Cookies, fig bars vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, fig bars
348 kcal
Rice bran, crude
316 kcal
Calories
348 kcal
316 kcal
Protein
3.7 g
13.4 g
Carbs
70.9 g
49.7 g
Fiber
4.6 g
21.0 g
Sugars
46.4 g
0.9 g
Fat
7.3 g
20.9 g
Sodium
350 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 348 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.7 g).
- Rice bran, crude has more carbs (49.7 g vs 70.9 g).
- Rice bran, crude has more fiber (21.0 g vs 4.6 g).
- Rice bran, crude has more sugars (0.9 g vs 46.4 g).
| Macronutrients | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Calories | 348 kcal | 316 kcal |
| Protein | 3.7 g | 13.4 g |
| Total Fat | 7.3 g | 20.9 g |
| Total Carbohydrate | 70.9 g | 49.7 g |
| Dietary Fiber | 4.6 g | 21.0 g |
| Total Sugars | 46.4 g | 0.9 g |
| Water | 16.5 g | 6.1 g |
| Carbohydrates | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 70.9 g | 49.7 g |
| Dietary Fiber | 4.6 g | 21.0 g |
| Total Sugars | 46.4 g | 0.9 g |
| Fats & Fatty Acids | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Total Fat | 7.3 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 3.0 g | 7.5 g |
| Polyunsaturated Fat | 2.8 g | 7.5 g |
| Omega-3 Fatty Acids | 182.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,583.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Protein | 3.7 g | 13.4 g |
| Histidine | 67.0 mg | 355.0 mg |
| Isoleucine | 132.0 mg | 568.0 mg |
| Leucine | 224.0 mg | 1,022.0 mg |
| Lysine | 140.0 mg | 650.0 mg |
| Methionine | 53.0 mg | 306.0 mg |
| Phenylalanine | 145.0 mg | 635.0 mg |
| Threonine | 113.0 mg | 555.0 mg |
| Tryptophan | 46.0 mg | 108.0 mg |
| Valine | 155.0 mg | 881.0 mg |
| Alanine | 148.0 mg | 970.0 mg |
| Arginine | 121.0 mg | 1,058.0 mg |
| Aspartic Acid | 387.0 mg | 1,308.0 mg |
| Cystine | 73.0 mg | 317.0 mg |
| Glutamic Acid | 914.0 mg | 1,854.0 mg |
| Glycine | 122.0 mg | 875.0 mg |
| Proline | 347.0 mg | 668.0 mg |
| Serine | 189.0 mg | 662.0 mg |
| Tyrosine | 122.0 mg | 411.0 mg |
| Vitamins | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | 5.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 35.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Calcium | 64.0 mg | 57.0 mg |
| Iron | 2.9 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 62.0 mg | 1,677.0 mg |
| Potassium | 207.0 mg | 1,485.0 mg |
| Sodium | 350.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 3.3 mcg | 15.6 mcg |
| Sterols | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, fig bars | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, fig bars or Rice bran, crude?
Rice bran, crude has fewer calories: 348 kcal for Cookies, fig bars vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, fig bars or Rice bran, crude?
Rice bran, crude has more protein: 3.7 g for Cookies, fig bars vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, fig bars or Rice bran, crude?
Rice bran, crude has more fiber: 4.6 g for Cookies, fig bars vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, fig bars or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.