Cookies, shortbread, commercially prepared, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, shortbread, commercially prepared, plain
502 kcal
Rice, white, glutinous, raw
370 kcal
Calories
502 kcal
370 kcal
Protein
6.1 g
6.8 g
Carbs
64.5 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
15.1 g
~
Fat
24.1 g
0.6 g
Sodium
455 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 502 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.1 g).
- Cookies, shortbread, commercially prepared, plain has more carbs (64.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.1 g).
| Macronutrients | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 502 kcal | 370 kcal |
| Protein | 6.1 g | 6.8 g |
| Total Fat | 24.1 g | 0.6 g |
| Total Carbohydrate | 64.5 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 15.1 g | ~ |
| Water | 3.7 g | 10.5 g |
| Carbohydrates | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 64.5 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 15.1 g | ~ |
| Fats & Fatty Acids | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.1 g | 0.6 g |
| Saturated Fat | 6.1 g | 0.1 g |
| Monounsaturated Fat | 13.4 g | 0.2 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 155.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,057.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.1 g | 6.8 g |
| Histidine | 131.0 mg | 160.0 mg |
| Isoleucine | 251.0 mg | 294.0 mg |
| Leucine | 451.0 mg | 563.0 mg |
| Lysine | 253.0 mg | 246.0 mg |
| Methionine | 119.0 mg | 160.0 mg |
| Phenylalanine | 295.0 mg | 364.0 mg |
| Threonine | 195.0 mg | 244.0 mg |
| Tryptophan | 84.0 mg | 79.0 mg |
| Valine | 290.0 mg | 416.0 mg |
| Alanine | 224.0 mg | 395.0 mg |
| Arginine | 259.0 mg | 568.0 mg |
| Aspartic Acid | 327.0 mg | 640.0 mg |
| Cystine | 134.0 mg | 140.0 mg |
| Glutamic Acid | 1,768.0 mg | 1,328.0 mg |
| Glycine | 208.0 mg | 310.0 mg |
| Proline | 598.0 mg | 321.0 mg |
| Serine | 343.0 mg | 358.0 mg |
| Tyrosine | 191.0 mg | 228.0 mg |
| Vitamins | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 14.2 mg | ~ |
| Minerals | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 108.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 77.0 mg |
| Sodium | 455.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 7.3 mcg | 15.1 mcg |
| Sterols | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Cookies, shortbread, commercially prepared, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, shortbread, commercially prepared, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 502 kcal for Cookies, shortbread, commercially prepared, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, shortbread, commercially prepared, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.1 g for Cookies, shortbread, commercially prepared, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, shortbread, commercially prepared, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cookies, shortbread, commercially prepared, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, shortbread, commercially prepared, plain or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.