Cookies, shortbread, commercially prepared, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, shortbread, commercially prepared, plain
502 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 28% fewer calories (362 kcal vs 502 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 64.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 15.1 g).
| Macronutrients | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 502 kcal | 362 kcal |
| Protein | 6.1 g | 22.0 g |
| Total Fat | 24.1 g | 5.5 g |
| Total Carbohydrate | 64.5 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 15.1 g | 15.0 g |
| Water | 3.7 g | 5.0 g |
| Carbohydrates | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 64.5 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 15.1 g | 15.0 g |
| Fats & Fatty Acids | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.1 g | 5.5 g |
| Saturated Fat | 6.1 g | 1.0 g |
| Monounsaturated Fat | 13.4 g | 1.5 g |
| Polyunsaturated Fat | 3.2 g | 3.0 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 155.0 mg | ~ |
| Omega-6 Fatty Acids | 3,057.0 mg | ~ |
| Protein & Amino Acids | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.1 g | 22.0 g |
| Histidine | 131.0 mg | ~ |
| Isoleucine | 251.0 mg | ~ |
| Leucine | 451.0 mg | ~ |
| Lysine | 253.0 mg | ~ |
| Methionine | 119.0 mg | ~ |
| Phenylalanine | 295.0 mg | ~ |
| Threonine | 195.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 290.0 mg | ~ |
| Alanine | 224.0 mg | ~ |
| Arginine | 259.0 mg | ~ |
| Aspartic Acid | 327.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,768.0 mg | ~ |
| Glycine | 208.0 mg | ~ |
| Proline | 598.0 mg | ~ |
| Serine | 343.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 9.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 70.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.2 mg | ~ |
| Minerals | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 108.0 mg | 128.0 mg |
| Potassium | 100.0 mg | 636.0 mg |
| Sodium | 455.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 7.3 mcg | ~ |
| Sterols | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 20.0 mg | 1.0 mg |
| Other | Cookies, shortbread, commercially prepared, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, shortbread, commercially prepared, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 502 kcal for Cookies, shortbread, commercially prepared, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, shortbread, commercially prepared, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.1 g for Cookies, shortbread, commercially prepared, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, shortbread, commercially prepared, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Cookies, shortbread, commercially prepared, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, shortbread, commercially prepared, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.