Fast foods, cookies, chocolate chip vs Rice bran, crude
Nutrition comparison per 100 g.
Fast foods, cookies, chocolate chip
423 kcal
Rice bran, crude
316 kcal
Calories
423 kcal
316 kcal
Protein
5.3 g
13.4 g
Carbs
65.9 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
22.1 g
20.9 g
Sodium
342 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 423 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.3 g).
- Rice bran, crude has more carbs (49.7 g vs 65.9 g).
- Rice bran, crude has more fat (20.9 g vs 22.1 g).
- Rice bran, crude has more sodium (5 mg vs 342 mg).
| Macronutrients | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Calories | 423 kcal | 316 kcal |
| Protein | 5.3 g | 13.4 g |
| Total Fat | 22.1 g | 20.9 g |
| Total Carbohydrate | 65.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.4 g | 6.1 g |
| Carbohydrates | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 65.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Total Fat | 22.1 g | 20.9 g |
| Saturated Fat | 9.7 g | 4.2 g |
| Monounsaturated Fat | 9.2 g | 7.5 g |
| Polyunsaturated Fat | 1.9 g | 7.5 g |
| Omega-3 Fatty Acids | 168.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,697.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Protein | 5.3 g | 13.4 g |
| Histidine | 107.0 mg | 355.0 mg |
| Isoleucine | 175.0 mg | 568.0 mg |
| Leucine | 332.0 mg | 1,022.0 mg |
| Lysine | 137.0 mg | 650.0 mg |
| Methionine | 81.0 mg | 306.0 mg |
| Phenylalanine | 246.0 mg | 635.0 mg |
| Threonine | 146.0 mg | 555.0 mg |
| Tryptophan | 63.0 mg | 108.0 mg |
| Valine | 218.0 mg | 881.0 mg |
| Alanine | 171.0 mg | 970.0 mg |
| Arginine | 215.0 mg | 1,058.0 mg |
| Aspartic Acid | 261.0 mg | 1,308.0 mg |
| Cystine | 96.0 mg | 317.0 mg |
| Glutamic Acid | 1,491.0 mg | 1,854.0 mg |
| Glycine | 185.0 mg | 875.0 mg |
| Proline | 505.0 mg | 668.0 mg |
| Serine | 240.0 mg | 662.0 mg |
| Tyrosine | 156.0 mg | 411.0 mg |
| Vitamins | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 60.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Calcium | 36.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 30.0 mg | 781.0 mg |
| Phosphorus | 95.0 mg | 1,677.0 mg |
| Potassium | 149.0 mg | 1,485.0 mg |
| Sodium | 342.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 6.0 mcg | 15.6 mcg |
| Sterols | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Fast foods, cookies, chocolate chip | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 83.0 mg | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, chocolate chip or Rice bran, crude?
Rice bran, crude has fewer calories: 423 kcal for Fast foods, cookies, chocolate chip vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Fast foods, cookies, chocolate chip or Rice bran, crude?
Rice bran, crude has more protein: 5.3 g for Fast foods, cookies, chocolate chip vs 13.4 g for Rice bran, crude per 100 g.
Is Fast foods, cookies, chocolate chip or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.