Fast foods, cookies, chocolate chip vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Fast foods, cookies, chocolate chip
423 kcal
Rice, white, glutinous, raw
370 kcal
Calories
423 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
65.9 g
81.7 g
Fiber
~
2.8 g
Fat
22.1 g
0.6 g
Sodium
342 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 13% fewer calories (370 kcal vs 423 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Fast foods, cookies, chocolate chip has more carbs (65.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 22.1 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 342 mg).
| Macronutrients | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 423 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 22.1 g | 0.6 g |
| Total Carbohydrate | 65.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 5.4 g | 10.5 g |
| Carbohydrates | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 22.1 g | 0.6 g |
| Saturated Fat | 9.7 g | 0.1 g |
| Monounsaturated Fat | 9.2 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,697.0 mg | 189.0 mg |
| Protein & Amino Acids | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | 107.0 mg | 160.0 mg |
| Isoleucine | 175.0 mg | 294.0 mg |
| Leucine | 332.0 mg | 563.0 mg |
| Lysine | 137.0 mg | 246.0 mg |
| Methionine | 81.0 mg | 160.0 mg |
| Phenylalanine | 246.0 mg | 364.0 mg |
| Threonine | 146.0 mg | 244.0 mg |
| Tryptophan | 63.0 mg | 79.0 mg |
| Valine | 218.0 mg | 416.0 mg |
| Alanine | 171.0 mg | 395.0 mg |
| Arginine | 215.0 mg | 568.0 mg |
| Aspartic Acid | 261.0 mg | 640.0 mg |
| Cystine | 96.0 mg | 140.0 mg |
| Glutamic Acid | 1,491.0 mg | 1,328.0 mg |
| Glycine | 185.0 mg | 310.0 mg |
| Proline | 505.0 mg | 321.0 mg |
| Serine | 240.0 mg | 358.0 mg |
| Tyrosine | 156.0 mg | 228.0 mg |
| Vitamins | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 95.0 mg | 71.0 mg |
| Potassium | 149.0 mg | 77.0 mg |
| Sodium | 342.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 6.0 mcg | 15.1 mcg |
| Sterols | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Fast foods, cookies, chocolate chip | Rice, white, glutinous, raw |
|---|---|---|
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, chocolate chip or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 423 kcal for Fast foods, cookies, chocolate chip vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Fast foods, cookies, chocolate chip or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Fast foods, cookies, chocolate chip vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Fast foods, cookies, chocolate chip or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.