Fast foods, cookies, chocolate chip vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Fast foods, cookies, chocolate chip
423 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
423 kcal
106 kcal
Protein
5.3 g
3.1 g
Carbs
65.9 g
21.9 g
Fat
22.1 g
2.4 g
Sodium
342 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 423 kcal).
- Fast foods, cookies, chocolate chip has more protein (5.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 65.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 22.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 342 mg).
| Macronutrients | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 423 kcal | 106 kcal |
| Protein | 5.3 g | 3.1 g |
| Total Fat | 22.1 g | 2.4 g |
| Total Carbohydrate | 65.9 g | 21.9 g |
| Water | 5.4 g | 72.1 g |
| Carbohydrates | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 65.9 g | 21.9 g |
| Fats & Fatty Acids | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 22.1 g | 2.4 g |
| Saturated Fat | 9.7 g | 1.1 g |
| Monounsaturated Fat | 9.2 g | 0.7 g |
| Polyunsaturated Fat | 1.9 g | 0.4 g |
| Omega-3 Fatty Acids | 168.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,697.0 mg | 384.0 mg |
| Protein & Amino Acids | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.3 g | 3.1 g |
| Histidine | 107.0 mg | 85.0 mg |
| Isoleucine | 175.0 mg | 123.0 mg |
| Leucine | 332.0 mg | 331.0 mg |
| Lysine | 137.0 mg | 131.0 mg |
| Methionine | 81.0 mg | 64.0 mg |
| Phenylalanine | 246.0 mg | 143.0 mg |
| Threonine | 146.0 mg | 123.0 mg |
| Tryptophan | 63.0 mg | 22.0 mg |
| Valine | 218.0 mg | 177.0 mg |
| Alanine | 171.0 mg | 280.0 mg |
| Arginine | 215.0 mg | 124.0 mg |
| Aspartic Acid | 261.0 mg | 232.0 mg |
| Cystine | 96.0 mg | 25.0 mg |
| Glutamic Acid | 1,491.0 mg | 606.0 mg |
| Glycine | 185.0 mg | 121.0 mg |
| Proline | 505.0 mg | 278.0 mg |
| Serine | 240.0 mg | 146.0 mg |
| Tyrosine | 156.0 mg | 117.0 mg |
| Vitamins | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 23.0 mcg |
| Vitamin C | 1.0 mg | 4.7 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 36.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 74.0 mg |
| Potassium | 149.0 mg | 246.0 mg |
| Sodium | 342.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.0 mcg | 0.7 mcg |
| Sterols | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Fast foods, cookies, chocolate chip | Fast foods, corn on the cob with butter |
|---|---|---|
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, chocolate chip or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 423 kcal for Fast foods, cookies, chocolate chip vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Fast foods, cookies, chocolate chip or Fast foods, corn on the cob with butter?
Fast foods, cookies, chocolate chip has more protein: 5.3 g for Fast foods, cookies, chocolate chip vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Fast foods, cookies, chocolate chip or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, cookies, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.