Fast foods, cookies, chocolate chip vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Fast foods, cookies, chocolate chip
423 kcal
Bread, cracked-wheat
260 kcal
Calories
423 kcal
260 kcal
Protein
5.3 g
8.7 g
Carbs
65.9 g
49.5 g
Fiber
~
5.5 g
Fat
22.1 g
3.9 g
Sodium
342 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 39% fewer calories (260 kcal vs 423 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 5.3 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 65.9 g).
- Bread, cracked-wheat has more fat (3.9 g vs 22.1 g).
- Fast foods, cookies, chocolate chip has more sodium (342 mg vs 538 mg).
| Macronutrients | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Calories | 423 kcal | 260 kcal |
| Protein | 5.3 g | 8.7 g |
| Total Fat | 22.1 g | 3.9 g |
| Total Carbohydrate | 65.9 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 5.4 g | 35.8 g |
| Carbohydrates | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 65.9 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 22.1 g | 3.9 g |
| Saturated Fat | 9.7 g | 0.9 g |
| Monounsaturated Fat | 9.2 g | 1.9 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Omega-3 Fatty Acids | 168.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,697.0 mg | 648.0 mg |
| Protein & Amino Acids | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Protein | 5.3 g | 8.7 g |
| Histidine | 107.0 mg | 193.0 mg |
| Isoleucine | 175.0 mg | 338.0 mg |
| Leucine | 332.0 mg | 606.0 mg |
| Lysine | 137.0 mg | 244.0 mg |
| Methionine | 81.0 mg | 148.0 mg |
| Phenylalanine | 246.0 mg | 419.0 mg |
| Threonine | 146.0 mg | 261.0 mg |
| Tryptophan | 63.0 mg | 112.0 mg |
| Valine | 218.0 mg | 387.0 mg |
| Alanine | 171.0 mg | 306.0 mg |
| Arginine | 215.0 mg | 348.0 mg |
| Aspartic Acid | 261.0 mg | 433.0 mg |
| Cystine | 96.0 mg | 190.0 mg |
| Glutamic Acid | 1,491.0 mg | 2,770.0 mg |
| Glycine | 185.0 mg | 321.0 mg |
| Proline | 505.0 mg | 922.0 mg |
| Serine | 240.0 mg | 417.0 mg |
| Tyrosine | 156.0 mg | 253.0 mg |
| Vitamins | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Calcium | 36.0 mg | 43.0 mg |
| Iron | 2.7 mg | 2.8 mg |
| Magnesium | 30.0 mg | 52.0 mg |
| Phosphorus | 95.0 mg | 153.0 mg |
| Potassium | 149.0 mg | 177.0 mg |
| Sodium | 342.0 mg | 538.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 6.0 mcg | 25.3 mcg |
| Sterols | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Fast foods, cookies, chocolate chip | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, chocolate chip or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 423 kcal for Fast foods, cookies, chocolate chip vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Fast foods, cookies, chocolate chip or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 5.3 g for Fast foods, cookies, chocolate chip vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Fast foods, cookies, chocolate chip or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.