Fast foods, cookies, chocolate chip vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Fast foods, cookies, chocolate chip
423 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
423 kcal
362 kcal
Protein
5.3 g
22.0 g
Carbs
65.9 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
22.1 g
5.5 g
Sodium
342 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 14% fewer calories (362 kcal vs 423 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 65.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 22.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 342 mg).
| Macronutrients | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 423 kcal | 362 kcal |
| Protein | 5.3 g | 22.0 g |
| Total Fat | 22.1 g | 5.5 g |
| Total Carbohydrate | 65.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.4 g | 5.0 g |
| Carbohydrates | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 65.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 22.1 g | 5.5 g |
| Saturated Fat | 9.7 g | 1.0 g |
| Monounsaturated Fat | 9.2 g | 1.5 g |
| Polyunsaturated Fat | 1.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | ~ |
| Omega-6 Fatty Acids | 1,697.0 mg | ~ |
| Protein & Amino Acids | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.3 g | 22.0 g |
| Histidine | 107.0 mg | ~ |
| Isoleucine | 175.0 mg | ~ |
| Leucine | 332.0 mg | ~ |
| Lysine | 137.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 246.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 218.0 mg | ~ |
| Alanine | 171.0 mg | ~ |
| Arginine | 215.0 mg | ~ |
| Aspartic Acid | 261.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,491.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 505.0 mg | ~ |
| Serine | 240.0 mg | ~ |
| Tyrosine | 156.0 mg | ~ |
| Vitamins | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 36.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 95.0 mg | 128.0 mg |
| Potassium | 149.0 mg | 636.0 mg |
| Sodium | 342.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Fast foods, cookies, chocolate chip | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, chocolate chip or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 423 kcal for Fast foods, cookies, chocolate chip vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Fast foods, cookies, chocolate chip or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.3 g for Fast foods, cookies, chocolate chip vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Fast foods, cookies, chocolate chip or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.