Fast foods, roast beef sandwich, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
249 kcal
298 kcal
Protein
15.5 g
12.0 g
Carbs
24.1 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
9.9 g
14.2 g
Sodium
570 mg
692 mg
Key takeaways
- Fast foods, roast beef sandwich, plain has 16% fewer calories (249 kcal vs 298 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 12.0 g).
- Fast foods, roast beef sandwich, plain has more carbs (24.1 g vs 30.5 g).
- Fast foods, roast beef sandwich, plain has more fat (9.9 g vs 14.2 g).
- Fast foods, roast beef sandwich, plain has more sodium (570 mg vs 692 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 249 kcal | 298 kcal |
| Protein | 15.5 g | 12.0 g |
| Total Fat | 9.9 g | 14.2 g |
| Total Carbohydrate | 24.1 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 48.6 g | 40.8 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.1 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.9 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.3 g |
| Monounsaturated Fat | 4.9 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,101.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.5 g | 12.0 g |
| Histidine | 489.0 mg | 322.0 mg |
| Isoleucine | 679.0 mg | 487.0 mg |
| Leucine | 1,191.0 mg | 952.0 mg |
| Lysine | 1,111.0 mg | 652.0 mg |
| Methionine | 366.0 mg | 247.0 mg |
| Phenylalanine | 634.0 mg | 564.0 mg |
| Threonine | 629.0 mg | 374.0 mg |
| Tryptophan | 176.0 mg | 116.0 mg |
| Valine | 755.0 mg | 604.0 mg |
| Alanine | 855.0 mg | 434.0 mg |
| Arginine | 908.0 mg | 485.0 mg |
| Aspartic Acid | 1,291.0 mg | 739.0 mg |
| Cystine | 191.0 mg | 178.0 mg |
| Glutamic Acid | 2,813.0 mg | 3,160.0 mg |
| Glycine | 795.0 mg | 400.0 mg |
| Proline | 875.0 mg | 1,134.0 mg |
| Serine | 629.0 mg | 588.0 mg |
| Tyrosine | 489.0 mg | 427.0 mg |
| Vitamins | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 47.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 39.0 mg | 146.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 172.0 mg | 205.0 mg |
| Potassium | 227.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 692.0 mg |
| Zinc | 2.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 21.0 mcg | 20.6 mcg |
| Sterols | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 37.0 mg | 25.0 mg |
| Other | Fast foods, roast beef sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, roast beef sandwich, plain has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, roast beef sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, roast beef sandwich, plain is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.