Fast foods, roast beef sandwich, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
249 kcal
341 kcal
Protein
15.5 g
14.2 g
Carbs
24.1 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
9.9 g
30.6 g
Sodium
570 mg
1,118 mg
Key takeaways
- Fast foods, roast beef sandwich, plain has 27% fewer calories (249 kcal vs 341 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.1 g).
- Fast foods, roast beef sandwich, plain has more fat (9.9 g vs 30.6 g).
- Fast foods, roast beef sandwich, plain has more sodium (570 mg vs 1,118 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 249 kcal | 341 kcal |
| Protein | 15.5 g | 14.2 g |
| Total Fat | 9.9 g | 30.6 g |
| Total Carbohydrate | 24.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 48.6 g | 49.6 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.9 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 4.9 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,101.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.5 g | 14.2 g |
| Histidine | 489.0 mg | ~ |
| Isoleucine | 679.0 mg | ~ |
| Leucine | 1,191.0 mg | ~ |
| Lysine | 1,111.0 mg | ~ |
| Methionine | 366.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 629.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 755.0 mg | ~ |
| Alanine | 855.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,291.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,813.0 mg | ~ |
| Glycine | 795.0 mg | ~ |
| Proline | 875.0 mg | ~ |
| Serine | 629.0 mg | ~ |
| Tyrosine | 489.0 mg | ~ |
| Vitamins | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 1.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Minerals | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.0 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 172.0 mg | 194.0 mg |
| Potassium | 227.0 mg | 184.0 mg |
| Sodium | 570.0 mg | 1,118.0 mg |
| Zinc | 2.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.0 mcg | ~ |
| Sterols | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 37.0 mg | 160.0 mg |
| Other | Fast foods, roast beef sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, roast beef sandwich, plain has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, roast beef sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, roast beef sandwich, plain is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.