Fast foods, roast beef sandwich, plain vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
249 kcal
117 kcal
Protein
15.5 g
2.2 g
Carbs
24.1 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
9.9 g
5.1 g
Sodium
570 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 249 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 570 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 249 kcal | 117 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 9.9 g | 5.1 g |
| Total Carbohydrate | 24.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 48.6 g | 76.5 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.9 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,101.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Histidine | 489.0 mg | ~ |
| Isoleucine | 679.0 mg | ~ |
| Leucine | 1,191.0 mg | ~ |
| Lysine | 1,111.0 mg | ~ |
| Methionine | 366.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 629.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 755.0 mg | ~ |
| Alanine | 855.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,291.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,813.0 mg | ~ |
| Glycine | 795.0 mg | ~ |
| Proline | 875.0 mg | ~ |
| Serine | 629.0 mg | ~ |
| Tyrosine | 489.0 mg | ~ |
| Vitamins | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 1.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 172.0 mg | 60.0 mg |
| Potassium | 227.0 mg | 162.0 mg |
| Sodium | 570.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.0 mcg | 1.0 mcg |
| Sterols | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 37.0 mg | 1.0 mg |
| Other | Fast foods, roast beef sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, roast beef sandwich, plain or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.