Fast foods, roast beef sandwich, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
249 kcal
376 kcal
Protein
15.5 g
9.6 g
Carbs
24.1 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
9.9 g
25.4 g
Sodium
570 mg
875 mg
Key takeaways
- Fast foods, roast beef sandwich, plain has 34% fewer calories (249 kcal vs 376 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 9.6 g).
- Fast foods, roast beef sandwich, plain has more carbs (24.1 g vs 27.2 g).
- Fast foods, roast beef sandwich, plain has more fat (9.9 g vs 25.4 g).
- Fast foods, roast beef sandwich, plain has more sodium (570 mg vs 875 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 249 kcal | 376 kcal |
| Protein | 15.5 g | 9.6 g |
| Total Fat | 9.9 g | 25.4 g |
| Total Carbohydrate | 24.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 48.6 g | 34.7 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.9 g | 25.4 g |
| Saturated Fat | 2.6 g | 10.7 g |
| Monounsaturated Fat | 4.9 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 125.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,101.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.5 g | 9.6 g |
| Histidine | 489.0 mg | ~ |
| Isoleucine | 679.0 mg | ~ |
| Leucine | 1,191.0 mg | ~ |
| Lysine | 1,111.0 mg | ~ |
| Methionine | 366.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 629.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 755.0 mg | ~ |
| Alanine | 855.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,291.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,813.0 mg | ~ |
| Glycine | 795.0 mg | ~ |
| Proline | 875.0 mg | ~ |
| Serine | 629.0 mg | ~ |
| Tyrosine | 489.0 mg | ~ |
| Vitamins | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 8.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 172.0 mg | 323.0 mg |
| Potassium | 227.0 mg | 177.0 mg |
| Sodium | 570.0 mg | 875.0 mg |
| Zinc | 2.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.0 mcg | ~ |
| Sterols | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 37.0 mg | 29.0 mg |
| Other | Fast foods, roast beef sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or McDONALD'S, Sausage Biscuit?
Fast foods, roast beef sandwich, plain has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or McDONALD'S, Sausage Biscuit?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, roast beef sandwich, plain or McDONALD'S, Sausage Biscuit healthier?
Fast foods, roast beef sandwich, plain is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.