Fast foods, roast beef sandwich, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
249 kcal
118 kcal
Protein
15.5 g
1.8 g
Carbs
24.1 g
16.6 g
Sugars
~
12.5 g
Fat
9.9 g
5.1 g
Sodium
570 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 249 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.1 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 570 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 249 kcal | 118 kcal |
| Protein | 15.5 g | 1.8 g |
| Total Fat | 9.9 g | 5.1 g |
| Total Carbohydrate | 24.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 48.6 g | 76.0 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.9 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | ~ |
| Omega-6 Fatty Acids | 1,101.0 mg | ~ |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.5 g | 1.8 g |
| Histidine | 489.0 mg | ~ |
| Isoleucine | 679.0 mg | ~ |
| Leucine | 1,191.0 mg | ~ |
| Lysine | 1,111.0 mg | ~ |
| Methionine | 366.0 mg | ~ |
| Phenylalanine | 634.0 mg | ~ |
| Threonine | 629.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 755.0 mg | ~ |
| Alanine | 855.0 mg | ~ |
| Arginine | 908.0 mg | ~ |
| Aspartic Acid | 1,291.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,813.0 mg | ~ |
| Glycine | 795.0 mg | ~ |
| Proline | 875.0 mg | ~ |
| Serine | 629.0 mg | ~ |
| Tyrosine | 489.0 mg | ~ |
| Vitamins | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 1.5 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 172.0 mg | 49.0 mg |
| Potassium | 227.0 mg | ~ |
| Sodium | 570.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 21.0 mcg | ~ |
| Sterols | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Other | Fast foods, roast beef sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or McDONALD'S, Fruit & Walnut Salad?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, roast beef sandwich, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.