Fast foods, roast beef sandwich, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, roast beef sandwich, plain
249 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
249 kcal
327 kcal
Protein
15.5 g
14.5 g
Carbs
24.1 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.9 g
28.5 g
Sodium
570 mg
1,160 mg
Key takeaways
- Fast foods, roast beef sandwich, plain has 24% fewer calories (249 kcal vs 327 kcal).
- Fast foods, roast beef sandwich, plain has more protein (15.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.1 g).
- Fast foods, roast beef sandwich, plain has more fat (9.9 g vs 28.5 g).
- Fast foods, roast beef sandwich, plain has more sodium (570 mg vs 1,160 mg).
| Macronutrients | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 249 kcal | 327 kcal |
| Protein | 15.5 g | 14.5 g |
| Total Fat | 9.9 g | 28.5 g |
| Total Carbohydrate | 24.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 48.6 g | 50.6 g |
| Carbohydrates | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.9 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 4.9 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 125.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,101.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.5 g | 14.5 g |
| Histidine | 489.0 mg | 320.0 mg |
| Isoleucine | 679.0 mg | 484.0 mg |
| Leucine | 1,191.0 mg | 1,032.0 mg |
| Lysine | 1,111.0 mg | 909.0 mg |
| Methionine | 366.0 mg | 311.0 mg |
| Phenylalanine | 634.0 mg | 553.0 mg |
| Threonine | 629.0 mg | 534.0 mg |
| Tryptophan | 176.0 mg | 145.0 mg |
| Valine | 755.0 mg | 616.0 mg |
| Alanine | 855.0 mg | 762.0 mg |
| Arginine | 908.0 mg | 767.0 mg |
| Aspartic Acid | 1,291.0 mg | 1,125.0 mg |
| Cystine | 191.0 mg | 248.0 mg |
| Glutamic Acid | 2,813.0 mg | 1,631.0 mg |
| Glycine | 795.0 mg | 886.0 mg |
| Proline | 875.0 mg | 767.0 mg |
| Serine | 629.0 mg | 588.0 mg |
| Tyrosine | 489.0 mg | 430.0 mg |
| Vitamins | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.0 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 172.0 mg | 168.0 mg |
| Potassium | 227.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.0 mcg | 58.0 mcg |
| Sterols | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 37.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, roast beef sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, roast beef sandwich, plain or Braunschweiger (a liver sausage), pork?
Fast foods, roast beef sandwich, plain has fewer calories: 249 kcal for Fast foods, roast beef sandwich, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, roast beef sandwich, plain or Braunschweiger (a liver sausage), pork?
Fast foods, roast beef sandwich, plain has more protein: 15.5 g for Fast foods, roast beef sandwich, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, roast beef sandwich, plain or Braunschweiger (a liver sausage), pork healthier?
Fast foods, roast beef sandwich, plain is lower in calories, and Fast foods, roast beef sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.