Fast foods, submarine sandwich, with tuna salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
228 kcal
341 kcal
Protein
11.6 g
14.2 g
Carbs
21.6 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
10.9 g
30.6 g
Sodium
505 mg
1,118 mg
Key takeaways
- Fast foods, submarine sandwich, with tuna salad has 33% fewer calories (228 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.6 g).
- Fast foods, submarine sandwich, with tuna salad has more fat (10.9 g vs 30.6 g).
- Fast foods, submarine sandwich, with tuna salad has more sodium (505 mg vs 1,118 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 228 kcal | 341 kcal |
| Protein | 11.6 g | 14.2 g |
| Total Fat | 10.9 g | 30.6 g |
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 54.3 g | 49.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.9 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 5.2 g | 15.6 g |
| Polyunsaturated Fat | 2.9 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.6 g | 14.2 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 521.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 842.0 mg | ~ |
| Methionine | 295.0 mg | ~ |
| Phenylalanine | 495.0 mg | ~ |
| Threonine | 462.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 619.0 mg | ~ |
| Arginine | 633.0 mg | ~ |
| Aspartic Acid | 1,022.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,324.0 mg | ~ |
| Glycine | 531.0 mg | ~ |
| Proline | 669.0 mg | ~ |
| Serine | 512.0 mg | ~ |
| Tyrosine | 359.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 4.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 86.0 mg | 194.0 mg |
| Potassium | 131.0 mg | 184.0 mg |
| Sodium | 505.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 23.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 19.0 mg | 160.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, submarine sandwich, with tuna salad has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, submarine sandwich, with tuna salad is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.