Fast foods, submarine sandwich, with tuna salad vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
228 kcal
64 kcal
Protein
11.6 g
2.4 g
Carbs
21.6 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
10.9 g
1.6 g
Sodium
505 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 72% fewer calories (64 kcal vs 228 kcal).
- Fast foods, submarine sandwich, with tuna salad has more protein (11.6 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 21.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 10.9 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 505 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 228 kcal | 64 kcal |
| Protein | 11.6 g | 2.4 g |
| Total Fat | 10.9 g | 1.6 g |
| Total Carbohydrate | 21.6 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 54.3 g | 85.7 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 21.6 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 10.9 g | 1.6 g |
| Saturated Fat | 2.1 g | 0.4 g |
| Monounsaturated Fat | 5.2 g | 0.8 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 11.6 g | 2.4 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 521.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 842.0 mg | ~ |
| Methionine | 295.0 mg | ~ |
| Phenylalanine | 495.0 mg | ~ |
| Threonine | 462.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 619.0 mg | ~ |
| Arginine | 633.0 mg | ~ |
| Aspartic Acid | 1,022.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,324.0 mg | ~ |
| Glycine | 531.0 mg | ~ |
| Proline | 669.0 mg | ~ |
| Serine | 512.0 mg | ~ |
| Tyrosine | 359.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 1.4 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 4.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 40.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 29.0 mg | ~ |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 86.0 mg | ~ |
| Potassium | 131.0 mg | 444.0 mg |
| Sodium | 505.0 mg | 381.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 23.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 19.0 mg | 4.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Fast foods, submarine sandwich, with tuna salad has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Fast foods, submarine sandwich, with tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.