Fast foods, submarine sandwich, with tuna salad vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
228 kcal
327 kcal
Protein
11.6 g
14.5 g
Carbs
21.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.9 g
28.5 g
Sodium
505 mg
1,160 mg
Key takeaways
- Fast foods, submarine sandwich, with tuna salad has 30% fewer calories (228 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.6 g).
- Fast foods, submarine sandwich, with tuna salad has more fat (10.9 g vs 28.5 g).
- Fast foods, submarine sandwich, with tuna salad has more sodium (505 mg vs 1,160 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 228 kcal | 327 kcal |
| Protein | 11.6 g | 14.5 g |
| Total Fat | 10.9 g | 28.5 g |
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.3 g | 50.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.9 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 5.2 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.6 g | 14.5 g |
| Histidine | 314.0 mg | 320.0 mg |
| Isoleucine | 521.0 mg | 484.0 mg |
| Leucine | 907.0 mg | 1,032.0 mg |
| Lysine | 842.0 mg | 909.0 mg |
| Methionine | 295.0 mg | 311.0 mg |
| Phenylalanine | 495.0 mg | 553.0 mg |
| Threonine | 462.0 mg | 534.0 mg |
| Tryptophan | 134.0 mg | 145.0 mg |
| Valine | 596.0 mg | 616.0 mg |
| Alanine | 619.0 mg | 762.0 mg |
| Arginine | 633.0 mg | 767.0 mg |
| Aspartic Acid | 1,022.0 mg | 1,125.0 mg |
| Cystine | 150.0 mg | 248.0 mg |
| Glutamic Acid | 2,324.0 mg | 1,631.0 mg |
| Glycine | 531.0 mg | 886.0 mg |
| Proline | 669.0 mg | 767.0 mg |
| Serine | 512.0 mg | 588.0 mg |
| Tyrosine | 359.0 mg | 430.0 mg |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 4.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 168.0 mg |
| Potassium | 131.0 mg | 199.0 mg |
| Sodium | 505.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 23.5 mcg | 58.0 mcg |
| Sterols | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 19.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or Braunschweiger (a liver sausage), pork?
Fast foods, submarine sandwich, with tuna salad has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or Braunschweiger (a liver sausage), pork healthier?
Fast foods, submarine sandwich, with tuna salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.