Fast foods, submarine sandwich, with tuna salad vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
228 kcal
376 kcal
Protein
11.6 g
9.6 g
Carbs
21.6 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
10.9 g
25.4 g
Sodium
505 mg
875 mg
Key takeaways
- Fast foods, submarine sandwich, with tuna salad has 39% fewer calories (228 kcal vs 376 kcal).
- Fast foods, submarine sandwich, with tuna salad has more protein (11.6 g vs 9.6 g).
- Fast foods, submarine sandwich, with tuna salad has more carbs (21.6 g vs 27.2 g).
- Fast foods, submarine sandwich, with tuna salad has more fat (10.9 g vs 25.4 g).
- Fast foods, submarine sandwich, with tuna salad has more sodium (505 mg vs 875 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 228 kcal | 376 kcal |
| Protein | 11.6 g | 9.6 g |
| Total Fat | 10.9 g | 25.4 g |
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 54.3 g | 34.7 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.9 g | 25.4 g |
| Saturated Fat | 2.1 g | 10.7 g |
| Monounsaturated Fat | 5.2 g | 8.8 g |
| Polyunsaturated Fat | 2.9 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.6 g | 9.6 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 521.0 mg | ~ |
| Leucine | 907.0 mg | ~ |
| Lysine | 842.0 mg | ~ |
| Methionine | 295.0 mg | ~ |
| Phenylalanine | 495.0 mg | ~ |
| Threonine | 462.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 596.0 mg | ~ |
| Alanine | 619.0 mg | ~ |
| Arginine | 633.0 mg | ~ |
| Aspartic Acid | 1,022.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,324.0 mg | ~ |
| Glycine | 531.0 mg | ~ |
| Proline | 669.0 mg | ~ |
| Serine | 512.0 mg | ~ |
| Tyrosine | 359.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 8.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 86.0 mg | 323.0 mg |
| Potassium | 131.0 mg | 177.0 mg |
| Sodium | 505.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 23.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 19.0 mg | 29.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or McDONALD'S, Sausage Biscuit?
Fast foods, submarine sandwich, with tuna salad has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or McDONALD'S, Sausage Biscuit?
Fast foods, submarine sandwich, with tuna salad has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or McDONALD'S, Sausage Biscuit healthier?
Fast foods, submarine sandwich, with tuna salad is lower in calories, and Fast foods, submarine sandwich, with tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.