Fast foods, submarine sandwich, with tuna salad vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
228 kcal
63 kcal
Protein
11.6 g
2.6 g
Carbs
21.6 g
14.0 g
Fiber
~
2.6 g
Fat
10.9 g
0.5 g
Sodium
505 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 228 kcal).
- Fast foods, submarine sandwich, with tuna salad has more protein (11.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 21.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 505 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 228 kcal | 63 kcal |
| Protein | 11.6 g | 2.6 g |
| Total Fat | 10.9 g | 0.5 g |
| Total Carbohydrate | 21.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 54.3 g | 82.0 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.9 g | 0.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.1 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.6 g | 2.6 g |
| Histidine | 314.0 mg | 83.0 mg |
| Isoleucine | 521.0 mg | 147.0 mg |
| Leucine | 907.0 mg | 229.0 mg |
| Lysine | 842.0 mg | 152.0 mg |
| Methionine | 295.0 mg | 35.0 mg |
| Phenylalanine | 495.0 mg | 126.0 mg |
| Threonine | 462.0 mg | 108.0 mg |
| Tryptophan | 134.0 mg | 29.0 mg |
| Valine | 596.0 mg | 158.0 mg |
| Alanine | 619.0 mg | 143.0 mg |
| Arginine | 633.0 mg | 152.0 mg |
| Aspartic Acid | 1,022.0 mg | 253.0 mg |
| Cystine | 150.0 mg | 28.0 mg |
| Glutamic Acid | 2,324.0 mg | 392.0 mg |
| Glycine | 531.0 mg | 104.0 mg |
| Proline | 669.0 mg | 102.0 mg |
| Serine | 512.0 mg | 150.0 mg |
| Tyrosine | 359.0 mg | 89.0 mg |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 7.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 31.0 mg | 19.0 mg |
| Phosphorus | 86.0 mg | 55.0 mg |
| Potassium | 131.0 mg | 163.0 mg |
| Sodium | 505.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.5 mcg | 0.6 mcg |
| Sterols | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, submarine sandwich, with tuna salad has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, submarine sandwich, with tuna salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.