Fast foods, submarine sandwich, with tuna salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with tuna salad
228 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
228 kcal
298 kcal
Protein
11.6 g
12.0 g
Carbs
21.6 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
10.9 g
14.2 g
Sodium
505 mg
692 mg
Key takeaways
- Fast foods, submarine sandwich, with tuna salad has 23% fewer calories (228 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.6 g).
- Fast foods, submarine sandwich, with tuna salad has more carbs (21.6 g vs 30.5 g).
- Fast foods, submarine sandwich, with tuna salad has more fat (10.9 g vs 14.2 g).
- Fast foods, submarine sandwich, with tuna salad has more sodium (505 mg vs 692 mg).
| Macronutrients | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 228 kcal | 298 kcal |
| Protein | 11.6 g | 12.0 g |
| Total Fat | 10.9 g | 14.2 g |
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 54.3 g | 40.8 g |
| Carbohydrates | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.9 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 5.2 g | 4.4 g |
| Polyunsaturated Fat | 2.9 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.6 g | 12.0 g |
| Histidine | 314.0 mg | 322.0 mg |
| Isoleucine | 521.0 mg | 487.0 mg |
| Leucine | 907.0 mg | 952.0 mg |
| Lysine | 842.0 mg | 652.0 mg |
| Methionine | 295.0 mg | 247.0 mg |
| Phenylalanine | 495.0 mg | 564.0 mg |
| Threonine | 462.0 mg | 374.0 mg |
| Tryptophan | 134.0 mg | 116.0 mg |
| Valine | 596.0 mg | 604.0 mg |
| Alanine | 619.0 mg | 434.0 mg |
| Arginine | 633.0 mg | 485.0 mg |
| Aspartic Acid | 1,022.0 mg | 739.0 mg |
| Cystine | 150.0 mg | 178.0 mg |
| Glutamic Acid | 2,324.0 mg | 3,160.0 mg |
| Glycine | 531.0 mg | 400.0 mg |
| Proline | 669.0 mg | 1,134.0 mg |
| Serine | 512.0 mg | 588.0 mg |
| Tyrosine | 359.0 mg | 427.0 mg |
| Vitamins | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 29.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 86.0 mg | 205.0 mg |
| Potassium | 131.0 mg | 199.0 mg |
| Sodium | 505.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 23.5 mcg | 20.6 mcg |
| Sterols | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 19.0 mg | 25.0 mg |
| Other | Fast foods, submarine sandwich, with tuna salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with tuna salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, submarine sandwich, with tuna salad has fewer calories: 228 kcal for Fast foods, submarine sandwich, with tuna salad vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, submarine sandwich, with tuna salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.6 g for Fast foods, submarine sandwich, with tuna salad vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, submarine sandwich, with tuna salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, submarine sandwich, with tuna salad is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.