Breakfast Sandwich

Breakfast tart, low fat

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Breakfast tart, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

372 kcal Calories

4.0 g Protein

28%

76.8 g Carbs

6.0 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Breakfast tart, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Breakfast tart, low fat come from — the split across carbs, fat & protein.

372 kcal / serving

81% from carbs

Carbs 81%

76.8 g per serving
Fat 14%

6.0 g per serving
Protein 4%

4.0 g per serving

What Breakfast tart, low fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)42% Vitamin A (RAE)32% Folate (B9)25% Thiamin (B1)24% Niacin (B3)24% Selenium23% Vitamin B622% Iron19% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	76.8 g	28%
Dietary Fiber	1.5 g	5%
Total Sugars	4.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.0 g	8%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	3.3 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	856.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	681.0 mg	—
Stearic Acid	676.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	3,332.0 mg	—
Gadoleic Acid	7.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	856.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	285.0 mcg	32%
Vitamin C	3.8 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	4%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	0.5 mg	42%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.4 mg	22%
Folate (B9)	100.0 mcg	25%
Vitamin B12	0.0 mcg	0%
Choline	7.8 mg	1%

Minerals	Amount	% DV
Calcium	44.0 mg	3%
Iron	3.4 mg	19%
Magnesium	44.0 mg	10%
Phosphorus	93.0 mg	7%
Potassium	66.0 mg	1%
Sodium	301.0 mg	13%
Zinc	0.3 mg	3%
Copper	0.1 mg	8%
Selenium	12.9 mcg	23%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Breakfast tart, low fat

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Breakfast tart, low fat?

There are 372 calories in 100 g of Breakfast tart, low fat, or about 193 calories in 1 tart (52 g).

How much protein is in Breakfast tart, low fat?

Breakfast tart, low fat contains 4.0 g of protein per 100 g.

How many carbs are in Breakfast tart, low fat?

Breakfast tart, low fat has 76.8 g of carbohydrates per 100 g.

How much fat is in Breakfast tart, low fat?

Breakfast tart, low fat provides 6.0 g of total fat per 100 g.

What is Breakfast tart, low fat a good source of?

Breakfast tart, low fat is an excellent source of Riboflavin (B2) (42% DV), Vitamin A (RAE) (32% DV), Folate (B9) (25% DV), Thiamin (B1) (24% DV), Niacin (B3) (24% DV) and Selenium (23% DV) and a good source of Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.