Breakfast sandwich

Breakfast Sandwich

Breakfast tart, low fat

18.6%
372 kcal

Energy

8.6%
6.0 g

Fat

7%
1.4 g

Saturates

5.4%
4.9 g

Sugar

12.5%
0.8 g

Salt

carbs
81%
fat
14%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 372 (1556 kJ)
19%
from Carbohydrate 307 (1286 kJ)
from Fat 54 (226 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.8 g
27%
Dietary Fiber 1.5 g
5%
Starch ~
Sugars 4.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 681.0 mg
Margaric Acid ~
Stearic Acid 676.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,332.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 856.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 856.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.8 mg
Vitamin A 950 IU
19%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.5 mg
32%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 100 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.8 mg
6%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 44.0 mg
11%
Manganese ~
Phosphorus 93.0 mg
9%
Potassium 66.0 mg
2%
Sodium 301.0 mg
13%
Zinc 0.3 mg
2%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.