Breakfast tart, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Breakfast tart, low fat
372 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
372 kcal
224 kcal
Protein
4.0 g
3.6 g
Carbs
76.8 g
39.2 g
Fiber
1.5 g
~
Sugars
4.9 g
~
Fat
6.0 g
6.0 g
Sodium
301 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 40% fewer calories (224 kcal vs 372 kcal).
- Breakfast tart, low fat has more protein (4.0 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 76.8 g).
- Breakfast tart, low fat has more fat (6.0 g vs 6.0 g).
- Breakfast tart, low fat has more sodium (301 mg vs 476 mg).
| Macronutrients | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 372 kcal | 224 kcal |
| Protein | 4.0 g | 3.6 g |
| Total Fat | 6.0 g | 6.0 g |
| Total Carbohydrate | 76.8 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 4.9 g | ~ |
| Water | 12.0 g | 49.7 g |
| Carbohydrates | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 76.8 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.0 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 3.3 g | 2.3 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 23.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 753.0 mg |
| Protein & Amino Acids | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 285.0 mcg | 35.0 mcg |
| Vitamin C | 3.8 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 44.0 mg | 55.0 mg |
| Iron | 3.4 mg | 1.1 mg |
| Magnesium | 44.0 mg | 21.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 66.0 mg | 108.0 mg |
| Sodium | 301.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.9 mcg | 8.3 mcg |
| Sterols | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Breakfast tart, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Breakfast tart, low fat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 372 kcal for Breakfast tart, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Breakfast tart, low fat or Fast foods, pancakes with butter and syrup?
Breakfast tart, low fat has more protein: 4.0 g for Breakfast tart, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Breakfast tart, low fat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Breakfast tart, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.