Breakfast tart, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Breakfast tart, low fat
372 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
372 kcal
327 kcal
Protein
4.0 g
14.5 g
Carbs
76.8 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
4.9 g
0.0 g
Fat
6.0 g
28.5 g
Sodium
301 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 12% fewer calories (327 kcal vs 372 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 76.8 g).
- Breakfast tart, low fat has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.9 g).
| Macronutrients | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 372 kcal | 327 kcal |
| Protein | 4.0 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 76.8 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Water | 12.0 g | 50.6 g |
| Carbohydrates | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 76.8 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Fats & Fatty Acids | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 3.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 285.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 100.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 7.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 3.4 mg | 11.2 mg |
| Magnesium | 44.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 168.0 mg |
| Potassium | 66.0 mg | 199.0 mg |
| Sodium | 301.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.9 mcg | 58.0 mcg |
| Sterols | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Breakfast tart, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Breakfast tart, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 372 kcal for Breakfast tart, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Breakfast tart, low fat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.0 g for Breakfast tart, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Breakfast tart, low fat or Braunschweiger (a liver sausage), pork?
Breakfast tart, low fat has more fiber: 1.5 g for Breakfast tart, low fat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Breakfast tart, low fat or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.