Breakfast tart, low fat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Breakfast tart, low fat
372 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 372 kcal).
- Breakfast tart, low fat has more protein (4.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 76.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Breakfast tart, low fat has more sugars (4.9 g vs 12.4 g).
| Macronutrients | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 372 kcal | 117 kcal |
| Protein | 4.0 g | 2.2 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 76.8 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 4.9 g | 12.4 g |
| Water | 12.0 g | 76.5 g |
| Carbohydrates | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 76.8 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 4.9 g | 12.4 g |
| Fats & Fatty Acids | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.0 g | 2.2 g |
| Vitamins | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 285.0 mcg | 4.0 mcg |
| Vitamin C | 3.8 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 7.8 mg | 5.8 mg |
| Minerals | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 44.0 mg | 43.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 44.0 mg | 17.0 mg |
| Phosphorus | 93.0 mg | 60.0 mg |
| Potassium | 66.0 mg | 162.0 mg |
| Sodium | 301.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.9 mcg | 1.0 mcg |
| Sterols | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Breakfast tart, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Breakfast tart, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 372 kcal for Breakfast tart, low fat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Breakfast tart, low fat or Salad, grape and apple with yogurt and candied walnuts?
Breakfast tart, low fat has more protein: 4.0 g for Breakfast tart, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Breakfast tart, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Breakfast tart, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Breakfast tart, low fat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Breakfast tart, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.