Breakfast tart, low fat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Breakfast tart, low fat
372 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
372 kcal
376 kcal
Protein
4.0 g
9.6 g
Carbs
76.8 g
27.2 g
Fiber
1.5 g
1.2 g
Sugars
4.9 g
2.0 g
Fat
6.0 g
25.4 g
Sodium
301 mg
875 mg
Key takeaways
- Breakfast tart, low fat has 1% fewer calories (372 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.0 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 76.8 g).
- Breakfast tart, low fat has more fiber (1.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.9 g).
| Macronutrients | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 372 kcal | 376 kcal |
| Protein | 4.0 g | 9.6 g |
| Total Fat | 6.0 g | 25.4 g |
| Total Carbohydrate | 76.8 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 4.9 g | 2.0 g |
| Water | 12.0 g | 34.7 g |
| Carbohydrates | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 76.8 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 4.9 g | 2.0 g |
| Fats & Fatty Acids | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.0 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 3.3 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 23.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.0 g | 9.6 g |
| Vitamins | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 285.0 mcg | 8.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 44.0 mg | 55.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 93.0 mg | 323.0 mg |
| Potassium | 66.0 mg | 177.0 mg |
| Sodium | 301.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Breakfast tart, low fat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Breakfast tart, low fat or McDONALD'S, Sausage Biscuit?
Breakfast tart, low fat has fewer calories: 372 kcal for Breakfast tart, low fat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Breakfast tart, low fat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.0 g for Breakfast tart, low fat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Breakfast tart, low fat or McDONALD'S, Sausage Biscuit?
Breakfast tart, low fat has more fiber: 1.5 g for Breakfast tart, low fat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Breakfast tart, low fat or McDONALD'S, Sausage Biscuit healthier?
Breakfast tart, low fat is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.