Breakfast sandwich

Breakfast Sandwich

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

14.1%
282 kcal

Energy

20.1%
14.1 g

Fat

27.1%
5.4 g

Saturates

3.3%
3.0 g

Sugar

22.1%
1.3 g

Salt

carbs
33%
fat
45%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1182 kJ)
14%
from Carbohydrate 92 (385 kJ)
from Fat 127 (530 kJ)
from Protein 64 (267 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.0 g
8%
Dietary Fiber 0.2 g
1%
Starch 17.6 g
Sugars 3.0 g
Sucrose 0.0 mg
Glucose 820.0 mg
Fructose 860.0 mg
Lactose 370.0 mg
Maltose 920.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 5.4 g
27%
Butyric Acid 18.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 70.0 mg
Capric Acid 82.0 mg
Lauric Acid 92.0 mg
Tridecylic Acid ~
Myristic Acid 512.0 mg
Pentadecanoic Acid 62.0 mg
Palmitic Acid 3,062.0 mg
Margaric Acid 92.0 mg
Stearic Acid 1,382.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.0 g
Myristoleic Acid 152.0 mg
15:1 0.0 mg
Palmitoleic Acid 332.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,480.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 145.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 45.0 mg
Eicosadienoic Acid 30.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 25.0 mg
Docosahexaenoic Acid 22.0 mg
Trans Fat ~
Omega-3 Fatty Acids 145.0 mg
Omega-6 Fatty Acids 1,500.0 mg
Sterols % Daily Value
Cholesterol 130.0 mg
43%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.0 g
32%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 44.9 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.4 mg
Choline 82.2 mg
Vitamin A 306 IU
6%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 1 IU
3%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 93.0 mg
9%
Copper 0.3 mg
17%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.2 mg
9%
Phosphorus 204.0 mg
20%
Potassium 145.0 mg
4%
Sodium 530.0 mg
22%
Zinc 2.2 mg
15%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.