Breakfast Sandwich

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Vegetarian Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, bagel, with breakfast steak, egg, cheese, and condiments's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

282 kcal Calories

32%

16.0 g Protein

23.0 g Carbs

18%

14.1 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, bagel, with breakfast steak, egg, cheese, and condiments delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments come from — the split across carbs, fat & protein.

282 kcal / serving

33% from carbs

Carbs 33%

23.0 g per serving
Fat 45%

14.1 g per serving
Protein 23%

16.0 g per serving

What Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1253% Selenium46% Copper37% Protein32% Niacin (B3)21% Thiamin (B1)20% Riboflavin (B2)20% Zinc20% Phosphorus16% Pantothenic Acid (B5)15% Choline15% Folate (B9)12% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.0 g	8%
Dietary Fiber	0.2 g	1%
Starch	17.6 g	—
Total Sugars	3.0 g	—
Sucrose	0.0 g	—
Glucose	0.8 g	—
Fructose	0.9 g	—
Lactose	0.4 g	—
Maltose	0.9 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	5.4 g	27%
Monounsaturated Fat	5.0 g	—
Polyunsaturated Fat	1.8 g	—
Omega-3 Fatty Acids	145.0 mg	—
Omega-6 Fatty Acids	1,500.0 mg	—
Butyric Acid	18.0 mg	—
Caproic Acid	11.0 mg	—
Caprylic Acid	70.0 mg	—
Capric Acid	82.0 mg	—
Lauric Acid	92.0 mg	—
Myristic Acid	512.0 mg	—
Palmitic Acid	3,062.0 mg	—
Stearic Acid	1,382.0 mg	—
Arachidic Acid	30.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	332.0 mg	—
Oleic Acid	4,480.0 mg	—
Gadoleic Acid	32.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,500.0 mg	—
Arachidonic Acid	57.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	22.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.0 g	32%

Vitamins	Amount	% DV
Vitamin A (RAE)	83.0 mcg	9%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.6 mg	4%
Vitamin K	3.4 mcg	3%
Thiamin (B1)	0.2 mg	20%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.1 mg	8%
Folate (B9)	47.0 mcg	12%
Vitamin B12	1.3 mcg	53%
Pantothenic Acid (B5)	0.8 mg	15%
Choline	82.2 mg	15%
Betaine	10.4 mg	—

Minerals	Amount	% DV
Calcium	93.0 mg	7%
Iron	2.1 mg	11%
Magnesium	22.0 mg	5%
Phosphorus	204.0 mg	16%
Potassium	145.0 mg	3%
Sodium	530.0 mg	23%
Zinc	2.2 mg	20%
Copper	0.3 mg	37%
Manganese	0.2 mg	8%
Selenium	25.1 mcg	46%

Sterols	Amount	% DV
Cholesterol	130.0 mg	43%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

There are 282 calories in 100 g of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, or about 716 calories in 1 item (254 g).

How much protein is in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 16.0 g of protein per 100 g.

How many carbs are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 23.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 14.1 g of total fat per 100 g.

What is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments a good source of?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is an excellent source of Vitamin B12 (53% DV), Selenium (46% DV), Copper (37% DV), Protein (32% DV), Niacin (B3) (21% DV) and Thiamin (B1) (20% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Choline, Folate (B9) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.