Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
282 kcal
327 kcal
Protein
16.0 g
14.5 g
Carbs
23.0 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
14.1 g
28.5 g
Sodium
530 mg
1,160 mg
Key takeaways
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 14% fewer calories (282 kcal vs 327 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.0 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 282 kcal | 327 kcal |
| Protein | 16.0 g | 14.5 g |
| Total Fat | 14.1 g | 28.5 g |
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 44.9 g | 50.6 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.0 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.1 g | 28.5 g |
| Saturated Fat | 5.4 g | 9.3 g |
| Monounsaturated Fat | 5.0 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 82.2 mg | 255.9 mg |
| Betaine | 10.4 mg | 3.8 mg |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 204.0 mg | 168.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 530.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 25.1 mcg | 58.0 mcg |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 130.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Braunschweiger (a liver sausage), pork?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Braunschweiger (a liver sausage), pork healthier?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.