Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 282 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more sugars (3.0 g vs 12.4 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 282 kcal | 117 kcal |
| Protein | 16.0 g | 2.2 g |
| Total Fat | 14.1 g | 5.1 g |
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Water | 44.9 g | 76.5 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.0 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 3.0 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.1 g | 5.1 g |
| Saturated Fat | 5.4 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 145.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.0 g | 2.2 g |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 82.2 mg | 5.8 mg |
| Betaine | 10.4 mg | ~ |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 93.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 60.0 mg |
| Potassium | 145.0 mg | 162.0 mg |
| Sodium | 530.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 25.1 mcg | 1.0 mcg |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 130.0 mg | 1.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.