Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 17% fewer calories (282 kcal vs 341 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.0 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 282 kcal | 341 kcal |
| Protein | 16.0 g | 14.2 g |
| Total Fat | 14.1 g | 30.6 g |
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 44.9 g | 49.6 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.1 g | 30.6 g |
| Saturated Fat | 5.4 g | 10.9 g |
| Monounsaturated Fat | 5.0 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 145.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.0 g | 14.2 g |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 82.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 204.0 mg | 194.0 mg |
| Potassium | 145.0 mg | 184.0 mg |
| Sodium | 530.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 25.1 mcg | ~ |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 130.0 mg | 160.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.