Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 25% fewer calories (282 kcal vs 376 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 9.6 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more carbs (23.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.0 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 282 kcal | 376 kcal |
| Protein | 16.0 g | 9.6 g |
| Total Fat | 14.1 g | 25.4 g |
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 3.0 g | 2.0 g |
| Water | 44.9 g | 34.7 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.0 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 3.0 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.1 g | 25.4 g |
| Saturated Fat | 5.4 g | 10.7 g |
| Monounsaturated Fat | 5.0 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.0 g | 9.6 g |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 82.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 93.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 204.0 mg | 323.0 mg |
| Potassium | 145.0 mg | 177.0 mg |
| Sodium | 530.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 25.1 mcg | ~ |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 130.0 mg | 29.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or McDONALD'S, Sausage Biscuit?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or McDONALD'S, Sausage Biscuit?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or McDONALD'S, Sausage Biscuit healthier?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.