Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
282 kcal
63 kcal
Protein
16.0 g
2.6 g
Carbs
23.0 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
3.0 g
~
Fat
14.1 g
0.5 g
Sodium
530 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 282 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 14.1 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 282 kcal | 63 kcal |
| Protein | 16.0 g | 2.6 g |
| Total Fat | 14.1 g | 0.5 g |
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Water | 44.9 g | 82.0 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.0 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 14.1 g | 0.5 g |
| Saturated Fat | 5.4 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 145.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 82.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 93.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 204.0 mg | 55.0 mg |
| Potassium | 145.0 mg | 163.0 mg |
| Sodium | 530.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 25.1 mcg | 0.6 mcg |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 130.0 mg | 0.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.