Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
282 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
282 kcal
298 kcal
Protein
16.0 g
12.0 g
Carbs
23.0 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
3.0 g
3.2 g
Fat
14.1 g
14.2 g
Sodium
530 mg
692 mg
Key takeaways
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 5% fewer calories (282 kcal vs 298 kcal).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein (16.0 g vs 12.0 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more carbs (23.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more sugars (3.0 g vs 3.2 g).
| Macronutrients | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 282 kcal | 298 kcal |
| Protein | 16.0 g | 12.0 g |
| Total Fat | 14.1 g | 14.2 g |
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 3.0 g | 3.2 g |
| Water | 44.9 g | 40.8 g |
| Carbohydrates | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.0 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | 17.6 g | 23.1 g |
| Total Sugars | 3.0 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.1 g | 14.2 g |
| Saturated Fat | 5.4 g | 5.3 g |
| Monounsaturated Fat | 5.0 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | 145.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 82.2 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 93.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 205.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 530.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 25.1 mcg | 20.6 mcg |
| Sterols | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 130.0 mg | 25.0 mg |
| Other | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has fewer calories: 282 kcal for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has more protein: 16.0 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is lower in calories, and Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.