Breakfast sandwich

Breakfast Sandwich

Fast foods, biscuit, with ham

17.1%
342 kcal

Energy

23.3%
16.3 g

Fat

50.5%
10.1 g

Saturates

2.2%
2.0 g

Sugar

52.8%
3.2 g

Salt

carbs
44%
fat
42%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 342 (1431 kJ)
17%
from Carbohydrate 155 (649 kJ)
from Fat 147 (614 kJ)
from Protein 47 (198 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.8 g
14%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.3 g
23%
Saturated Fat 10.1 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 363.0 mg
Capric Acid 346.0 mg
Lauric Acid 2,997.0 mg
Tridecylic Acid ~
Myristic Acid 1,280.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,357.0 mg
Margaric Acid ~
Stearic Acid 2,644.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 182.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,064.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 808.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 81.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 81.0 mg
Omega-6 Fatty Acids 808.0 mg
Sterols % Daily Value
Cholesterol 22.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.9 g
24%
Essential Aminos
Histidine 382.0 mg
45%
Isoleucine 513.0 mg
45%
Leucine 937.0 mg
36%
Lysine 818.0 mg
36%
Methionine 289.0 mg
25%
Phenylalanine 547.0 mg
28%
Threonine 481.0 mg
40%
Tryptophan 147.0 mg
49%
Valine 533.0 mg
37%
Non-essential Aminos
Alanine 604.0 mg
Arginine 680.0 mg
Aspartic Acid 957.0 mg
Cystine 196.0 mg
Glutamic Acid 2,558.0 mg
Glycine 549.0 mg
Proline 794.0 mg
Serine 533.0 mg
Tyrosine 400.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 28.4 g
Ash 4.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 40.8 mg
Vitamin A 118 IU
2%
Vitamin B1 (thiamine) 0.5 mg
30%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.1 mg
0%
Vitamin D 13 IU
3%
Vitamin E 2 IU
6%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 142.0 mg
14%
Copper 0.0 mg
2%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
16%
Phosphorus 490.0 mg
49%
Potassium 174.0 mg
5%
Sodium 1,268.0 mg
53%
Zinc 1.5 mg
10%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.