Breakfast Sandwich

Fast foods, biscuit, with ham

Nutrition facts per 100 g · edible portion

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36 forms & preparations

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Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, biscuit, with ham's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

342 kcal Calories

24%

11.9 g Protein

14%

38.8 g Carbs

21%

16.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Fast foods, biscuit, with ham delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, biscuit, with ham come from — the split across carbs, fat & protein.

342 kcal / serving

44% from carbs

Carbs 44%

38.8 g per serving
Fat 42%

16.3 g per serving
Protein 14%

11.9 g per serving

What Fast foods, biscuit, with ham is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus39% Thiamin (B1)38% Selenium31% Protein24% Riboflavin (B2)22% Niacin (B3)19% Manganese14% Iron13% Zinc13% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.8 g	14%
Dietary Fiber	0.7 g	3%
Total Sugars	2.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	16.3 g	21%
Saturated Fat	10.1 g	50%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	81.0 mg	—
Omega-6 Fatty Acids	808.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	363.0 mg	—
Capric Acid	346.0 mg	—
Lauric Acid	2,997.0 mg	—
Myristic Acid	1,280.0 mg	—
Palmitic Acid	2,357.0 mg	—
Stearic Acid	2,644.0 mg	—
Palmitoleic Acid	182.0 mg	—
Oleic Acid	4,064.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	808.0 mg	—
Arachidonic Acid	29.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.9 g	24%
Histidine	382.0 mg	—
Isoleucine	513.0 mg	—
Leucine	937.0 mg	—
Lysine	818.0 mg	—
Methionine	289.0 mg	—
Phenylalanine	547.0 mg	—
Threonine	481.0 mg	—
Tryptophan	147.0 mg	—
Valine	533.0 mg	—
Alanine	604.0 mg	—
Arginine	680.0 mg	—
Aspartic Acid	957.0 mg	—
Cystine	196.0 mg	—
Glutamic Acid	2,558.0 mg	—
Glycine	549.0 mg	—
Proline	794.0 mg	—
Serine	533.0 mg	—
Tyrosine	400.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	27.0 mcg	3%
Vitamin C	0.1 mg	0%
Vitamin D	0.3 mcg	2%
Vitamin E	1.2 mg	8%
Vitamin K	5.7 mcg	5%
Thiamin (B1)	0.5 mg	38%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	7%
Folate (B9)	34.0 mcg	9%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	40.8 mg	7%

Minerals	Amount	% DV
Calcium	142.0 mg	11%
Iron	2.4 mg	13%
Magnesium	20.0 mg	5%
Phosphorus	490.0 mg	39%
Potassium	174.0 mg	4%
Sodium	1,268.0 mg	55%
Zinc	1.5 mg	13%
Copper	0.0 mg	4%
Manganese	0.3 mg	14%
Selenium	17.1 mcg	31%

Sterols	Amount	% DV
Cholesterol	22.0 mg	7%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.7 g	—

About Fast foods, biscuit, with ham

A fast-food ham biscuit pairs a slice of cured ham with a soft, flaky buttermilk biscuit. Without an egg it's the simplest of the breakfast biscuits, but the biscuit itself is rich and the ham is salty, so it is more of an indulgence than its plain look suggests.

Per 100 grams it provides about 342 calories, with roughly 11.9 grams of protein, 16.3 grams of fat (around 10 grams of it saturated, from the biscuit's shortening) and a relatively high 38.8 grams of carbohydrate. Because there's no egg, cholesterol is low at about 22 milligrams, but the cured ham and the biscuit's leavening push sodium up to roughly 1,268 milligrams per 100 grams — the highest in this breakfast group. It also carries about 142 milligrams of calcium and 2.4 milligrams of iron.

The ham biscuit delivers a decent slug of protein, but the saturated fat in the biscuit and the salt in the ham are the things to keep an eye on. It's best treated as an occasional breakfast rather than a daily one; pairing it with fruit and water, rather than a hash brown and a sugary drink, keeps the meal in better balance.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, biscuit, with ham?

There are 342 calories in 100 g of Fast foods, biscuit, with ham, or about 554 calories in 1 biscuit (162 g).

How much protein is in Fast foods, biscuit, with ham?

Fast foods, biscuit, with ham contains 11.9 g of protein per 100 g.

How many carbs are in Fast foods, biscuit, with ham?

Fast foods, biscuit, with ham has 38.8 g of carbohydrates per 100 g.

How much fat is in Fast foods, biscuit, with ham?

Fast foods, biscuit, with ham provides 16.3 g of total fat per 100 g.

What is Fast foods, biscuit, with ham a good source of?

Fast foods, biscuit, with ham is an excellent source of Phosphorus (39% DV), Thiamin (B1) (38% DV), Selenium (31% DV), Protein (24% DV) and Riboflavin (B2) (22% DV) and a good source of Niacin (B3), Manganese, Iron, Zinc and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.