Fast foods, biscuit, with ham vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, biscuit, with ham
342 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
342 kcal
327 kcal
Protein
11.9 g
14.5 g
Carbs
38.8 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
16.3 g
28.5 g
Sodium
1,268 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 4% fewer calories (327 kcal vs 342 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 38.8 g).
- Fast foods, biscuit, with ham has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 342 kcal | 327 kcal |
| Protein | 11.9 g | 14.5 g |
| Total Fat | 16.3 g | 28.5 g |
| Total Carbohydrate | 38.8 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 28.4 g | 50.6 g |
| Carbohydrates | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 38.8 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.3 g | 28.5 g |
| Saturated Fat | 10.1 g | 9.3 g |
| Monounsaturated Fat | 4.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 81.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 808.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.9 g | 14.5 g |
| Histidine | 382.0 mg | 320.0 mg |
| Isoleucine | 513.0 mg | 484.0 mg |
| Leucine | 937.0 mg | 1,032.0 mg |
| Lysine | 818.0 mg | 909.0 mg |
| Methionine | 289.0 mg | 311.0 mg |
| Phenylalanine | 547.0 mg | 553.0 mg |
| Threonine | 481.0 mg | 534.0 mg |
| Tryptophan | 147.0 mg | 145.0 mg |
| Valine | 533.0 mg | 616.0 mg |
| Alanine | 604.0 mg | 762.0 mg |
| Arginine | 680.0 mg | 767.0 mg |
| Aspartic Acid | 957.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 2,558.0 mg | 1,631.0 mg |
| Glycine | 549.0 mg | 886.0 mg |
| Proline | 794.0 mg | 767.0 mg |
| Serine | 533.0 mg | 588.0 mg |
| Tyrosine | 400.0 mg | 430.0 mg |
| Vitamins | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 40.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 142.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 490.0 mg | 168.0 mg |
| Potassium | 174.0 mg | 199.0 mg |
| Sodium | 1,268.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 17.1 mcg | 58.0 mcg |
| Sterols | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, biscuit, with ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with ham or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 342 kcal for Fast foods, biscuit, with ham vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, biscuit, with ham or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.9 g for Fast foods, biscuit, with ham vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, biscuit, with ham or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with ham has more fiber: 0.7 g for Fast foods, biscuit, with ham vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, biscuit, with ham or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.