Fast foods, biscuit, with ham vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, biscuit, with ham
342 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
342 kcal
376 kcal
Protein
11.9 g
9.6 g
Carbs
38.8 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
2.0 g
2.0 g
Fat
16.3 g
25.4 g
Sodium
1,268 mg
875 mg
Key takeaways
- Fast foods, biscuit, with ham has 9% fewer calories (342 kcal vs 376 kcal).
- Fast foods, biscuit, with ham has more protein (11.9 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 38.8 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- Fast foods, biscuit, with ham has more fat (16.3 g vs 25.4 g).
| Macronutrients | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 342 kcal | 376 kcal |
| Protein | 11.9 g | 9.6 g |
| Total Fat | 16.3 g | 25.4 g |
| Total Carbohydrate | 38.8 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 28.4 g | 34.7 g |
| Carbohydrates | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 38.8 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.3 g | 25.4 g |
| Saturated Fat | 10.1 g | 10.7 g |
| Monounsaturated Fat | 4.3 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 81.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 808.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.9 g | 9.6 g |
| Histidine | 382.0 mg | ~ |
| Isoleucine | 513.0 mg | ~ |
| Leucine | 937.0 mg | ~ |
| Lysine | 818.0 mg | ~ |
| Methionine | 289.0 mg | ~ |
| Phenylalanine | 547.0 mg | ~ |
| Threonine | 481.0 mg | ~ |
| Tryptophan | 147.0 mg | ~ |
| Valine | 533.0 mg | ~ |
| Alanine | 604.0 mg | ~ |
| Arginine | 680.0 mg | ~ |
| Aspartic Acid | 957.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,558.0 mg | ~ |
| Glycine | 549.0 mg | ~ |
| Proline | 794.0 mg | ~ |
| Serine | 533.0 mg | ~ |
| Tyrosine | 400.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 40.8 mg | ~ |
| Minerals | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 142.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 490.0 mg | 323.0 mg |
| Potassium | 174.0 mg | 177.0 mg |
| Sodium | 1,268.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 17.1 mcg | ~ |
| Sterols | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 22.0 mg | 29.0 mg |
| Other | Fast foods, biscuit, with ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with ham or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit, with ham has fewer calories: 342 kcal for Fast foods, biscuit, with ham vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, biscuit, with ham or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit, with ham has more protein: 11.9 g for Fast foods, biscuit, with ham vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, biscuit, with ham or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Fast foods, biscuit, with ham vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, biscuit, with ham or McDONALD'S, Sausage Biscuit healthier?
Fast foods, biscuit, with ham is lower in calories, and Fast foods, biscuit, with ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.