Breakfast Sandwich

McDONALD'S, Egg McMUFFIN

Nutrition facts per 100 g · edible portion

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36 forms & preparations

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Vegetarian Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from McDONALD'S, Egg McMUFFIN's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

214 kcal Calories

25%

12.7 g Protein

20.5 g Carbs

12%

9.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients McDONALD'S, Egg McMUFFIN delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Egg McMUFFIN come from — the split across carbs, fat & protein.

214 kcal / serving

38% from carbs

Carbs 38%

20.5 g per serving
Fat 38%

9.1 g per serving
Protein 24%

12.7 g per serving

What McDONALD'S, Egg McMUFFIN is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)28% Vitamin B1228% Protein25% Thiamin (B1)22% Folate (B9)20% Niacin (B3)19% Pantothenic Acid (B5)17% Phosphorus16% Calcium15% Iron12% Copper11% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	20.5 g	7%
Dietary Fiber	1.1 g	4%
Total Sugars	2.0 g	—
Sucrose	0.2 g	—
Glucose	0.5 g	—
Fructose	0.3 g	—
Lactose	0.4 g	—
Maltose	0.6 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.1 g	12%
Saturated Fat	3.2 g	16%
Monounsaturated Fat	2.7 g	—
Polyunsaturated Fat	1.8 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.7 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.2 mg	1%
Vitamin D	~	—
Vitamin E	0.6 mg	4%
Vitamin K	~	—
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	9%
Folate (B9)	79.0 mcg	20%
Vitamin B12	0.7 mcg	28%
Pantothenic Acid (B5)	0.8 mg	17%

Minerals	Amount	% DV
Calcium	198.0 mg	15%
Iron	2.2 mg	12%
Magnesium	19.0 mg	5%
Phosphorus	194.0 mg	16%
Potassium	157.0 mg	3%
Sodium	619.0 mg	27%
Zinc	1.2 mg	10%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

Sterols	Amount	% DV
Cholesterol	165.0 mg	55%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.5 g	—

About McDONALD'S, Egg McMUFFIN

The breakfast sandwich packs a full morning meal between bread, stacking eggs, cheese, and a breakfast meat like bacon, sausage, or ham on a roll, biscuit, bagel, English muffin, or croissant. A grab-and-go icon of American fast-food menus and diner counters, it bundles protein, carbohydrates, and fat into one handheld package built for busy mornings. Depending on what goes in it, it can be a hearty, protein-rich start to the day or a fairly heavy, calorie-dense one, especially with buttery pastry and processed meat.

Regional and homemade versions abound, from the Southern sausage biscuit to New York's bacon, egg, and cheese on a roll and California avocado-topped takes. The warm, melty union of a runny or folded egg and gooey cheese is what makes it so satisfying. Plenty of cooks batch-make and freeze them for quick weekday reheating. Serve a breakfast sandwich hot, while the cheese is still soft and the bread is toasty.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Egg McMUFFIN?

There are 214 calories in 100 g of McDONALD'S, Egg McMUFFIN, or about 270 calories in 1 sandwich (126 g).

How much protein is in McDONALD'S, Egg McMUFFIN?

McDONALD'S, Egg McMUFFIN contains 12.7 g of protein per 100 g.

How many carbs are in McDONALD'S, Egg McMUFFIN?

McDONALD'S, Egg McMUFFIN has 20.5 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Egg McMUFFIN?

McDONALD'S, Egg McMUFFIN provides 9.1 g of total fat per 100 g.

What is McDONALD'S, Egg McMUFFIN a good source of?

McDONALD'S, Egg McMUFFIN is an excellent source of Riboflavin (B2) (28% DV), Vitamin B12 (28% DV), Protein (25% DV), Thiamin (B1) (22% DV) and Folate (B9) (20% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Phosphorus, Calcium, Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.