Breakfast tart, low fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Breakfast tart, low fat
372 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
372 kcal
298 kcal
Protein
4.0 g
12.0 g
Carbs
76.8 g
30.5 g
Fiber
1.5 g
1.8 g
Sugars
4.9 g
3.2 g
Fat
6.0 g
14.2 g
Sodium
301 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 20% fewer calories (298 kcal vs 372 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 76.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.9 g).
| Macronutrients | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 372 kcal | 298 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 76.8 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Total Sugars | 4.9 g | 3.2 g |
| Water | 12.0 g | 40.8 g |
| Carbohydrates | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 76.8 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.9 g | 3.2 g |
| Fats & Fatty Acids | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 3.3 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 23.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 285.0 mcg | 47.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 44.0 mg | 146.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 44.0 mg | 22.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 66.0 mg | 199.0 mg |
| Sodium | 301.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 12.9 mcg | 20.6 mcg |
| Sterols | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Breakfast tart, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Breakfast tart, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 372 kcal for Breakfast tart, low fat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Breakfast tart, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.0 g for Breakfast tart, low fat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Breakfast tart, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.5 g for Breakfast tart, low fat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Breakfast tart, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.