Fast foods, bagel, with ham, egg, and cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, bagel, with ham, egg, and cheese
252 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
252 kcal
298 kcal
Protein
14.0 g
12.0 g
Carbs
27.4 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
3.7 g
3.2 g
Fat
9.7 g
14.2 g
Sodium
659 mg
692 mg
Key takeaways
- Fast foods, bagel, with ham, egg, and cheese has 15% fewer calories (252 kcal vs 298 kcal).
- Fast foods, bagel, with ham, egg, and cheese has more protein (14.0 g vs 12.0 g).
- Fast foods, bagel, with ham, egg, and cheese has more carbs (27.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.7 g).
| Macronutrients | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 252 kcal | 298 kcal |
| Protein | 14.0 g | 12.0 g |
| Total Fat | 9.7 g | 14.2 g |
| Total Carbohydrate | 27.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 3.7 g | 3.2 g |
| Water | 46.4 g | 40.8 g |
| Carbohydrates | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 27.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | 17.2 g | 23.1 g |
| Total Sugars | 3.7 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.7 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Omega-3 Fatty Acids | 135.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,397.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 98.3 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 97.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 208.0 mg | 205.0 mg |
| Potassium | 137.0 mg | 199.0 mg |
| Sodium | 659.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 26.4 mcg | 20.6 mcg |
| Sterols | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 127.0 mg | 25.0 mg |
| Other | Fast foods, bagel, with ham, egg, and cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, bagel, with ham, egg, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with ham, egg, and cheese has fewer calories: 252 kcal for Fast foods, bagel, with ham, egg, and cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, bagel, with ham, egg, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, bagel, with ham, egg, and cheese has more protein: 14.0 g for Fast foods, bagel, with ham, egg, and cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, bagel, with ham, egg, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Fast foods, bagel, with ham, egg, and cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, bagel, with ham, egg, and cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, bagel, with ham, egg, and cheese is lower in calories, and Fast foods, bagel, with ham, egg, and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.