McDONALD'S, Sausage McGRIDDLES vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Sausage McGRIDDLES
312 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
312 kcal
224 kcal
Protein
8.4 g
3.6 g
Carbs
31.3 g
39.2 g
Fiber
1.0 g
~
Sugars
11.2 g
~
Fat
17.8 g
6.0 g
Sodium
737 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 312 kcal).
- McDONALD'S, Sausage McGRIDDLES has more protein (8.4 g vs 3.6 g).
- McDONALD'S, Sausage McGRIDDLES has more carbs (31.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 737 mg).
| Macronutrients | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 312 kcal | 224 kcal |
| Protein | 8.4 g | 3.6 g |
| Total Fat | 17.8 g | 6.0 g |
| Total Carbohydrate | 31.3 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.2 g | ~ |
| Water | 40.1 g | 49.7 g |
| Carbohydrates | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 31.3 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.2 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.8 g | 6.0 g |
| Saturated Fat | 5.4 g | 2.5 g |
| Monounsaturated Fat | 7.5 g | 2.3 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 63.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 316.0 mg | 205.0 mg |
| Potassium | 145.0 mg | 108.0 mg |
| Sodium | 737.0 mg | 476.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 24.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage McGRIDDLES | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage McGRIDDLES or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 312 kcal for McDONALD'S, Sausage McGRIDDLES vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Sausage McGRIDDLES or Fast foods, pancakes with butter and syrup?
McDONALD'S, Sausage McGRIDDLES has more protein: 8.4 g for McDONALD'S, Sausage McGRIDDLES vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Sausage McGRIDDLES or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and McDONALD'S, Sausage McGRIDDLES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.