Fast foods, croissant, with egg, cheese, and ham vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and ham
312 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
312 kcal
298 kcal
Protein
12.5 g
12.0 g
Carbs
15.9 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
22.1 g
14.2 g
Sodium
711 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 5% fewer calories (298 kcal vs 312 kcal).
- Fast foods, croissant, with egg, cheese, and ham has more protein (12.5 g vs 12.0 g).
- Fast foods, croissant, with egg, cheese, and ham has more carbs (15.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 22.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 711 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 312 kcal | 298 kcal |
| Protein | 12.5 g | 12.0 g |
| Total Fat | 22.1 g | 14.2 g |
| Total Carbohydrate | 15.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 51.1 g | 40.8 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 22.1 g | 14.2 g |
| Saturated Fat | 11.5 g | 5.3 g |
| Monounsaturated Fat | 7.5 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.5 g | 12.0 g |
| Histidine | 386.0 mg | 322.0 mg |
| Isoleucine | 594.0 mg | 487.0 mg |
| Leucine | 1,013.0 mg | 952.0 mg |
| Lysine | 904.0 mg | 652.0 mg |
| Methionine | 325.0 mg | 247.0 mg |
| Phenylalanine | 606.0 mg | 564.0 mg |
| Threonine | 505.0 mg | 374.0 mg |
| Tryptophan | 168.0 mg | 116.0 mg |
| Valine | 665.0 mg | 604.0 mg |
| Alanine | 590.0 mg | 434.0 mg |
| Arginine | 685.0 mg | 485.0 mg |
| Aspartic Acid | 1,003.0 mg | 739.0 mg |
| Cystine | 202.0 mg | 178.0 mg |
| Glutamic Acid | 2,349.0 mg | 3,160.0 mg |
| Glycine | 461.0 mg | 400.0 mg |
| Proline | 811.0 mg | 1,134.0 mg |
| Serine | 651.0 mg | 588.0 mg |
| Tyrosine | 481.0 mg | 427.0 mg |
| Vitamins | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 47.0 mcg |
| Vitamin C | 7.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 95.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 205.0 mg |
| Potassium | 179.0 mg | 199.0 mg |
| Sodium | 711.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 17.9 mcg | 20.6 mcg |
| Sterols | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 140.0 mg | 25.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 312 kcal for Fast foods, croissant, with egg, cheese, and ham vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, croissant, with egg, cheese, and ham has more protein: 12.5 g for Fast foods, croissant, with egg, cheese, and ham vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, croissant, with egg, cheese, and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Fast foods, croissant, with egg, cheese, and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.