Fast foods, croissant, with egg, cheese, and bacon vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and bacon
320 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
320 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
18.3 g
16.6 g
Sugars
~
12.5 g
Fat
22.0 g
5.1 g
Sodium
689 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 63% fewer calories (118 kcal vs 320 kcal).
- Fast foods, croissant, with egg, cheese, and bacon has more protein (12.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.3 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.0 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 689 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 320 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 22.0 g | 5.1 g |
| Total Carbohydrate | 18.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 43.9 g | 76.0 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.0 g | 5.1 g |
| Saturated Fat | 12.0 g | 0.7 g |
| Monounsaturated Fat | 7.1 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Histidine | 386.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,036.0 mg | ~ |
| Lysine | 919.0 mg | ~ |
| Methionine | 322.0 mg | ~ |
| Phenylalanine | 632.0 mg | ~ |
| Threonine | 470.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 735.0 mg | ~ |
| Alanine | 497.0 mg | ~ |
| Arginine | 620.0 mg | ~ |
| Aspartic Acid | 899.0 mg | ~ |
| Cystine | 179.0 mg | ~ |
| Glutamic Acid | 2,485.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 1,010.0 mg | ~ |
| Serine | 688.0 mg | ~ |
| Tyrosine | 544.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | ~ |
| Vitamin C | 1.7 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 117.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 214.0 mg | 49.0 mg |
| Potassium | 156.0 mg | ~ |
| Sodium | 689.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.0 mcg | ~ |
| Sterols | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 167.0 mg | 2.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and bacon or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 320 kcal for Fast foods, croissant, with egg, cheese, and bacon vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and bacon or McDONALD'S, Fruit & Walnut Salad?
Fast foods, croissant, with egg, cheese, and bacon has more protein: 12.6 g for Fast foods, croissant, with egg, cheese, and bacon vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, croissant, with egg, cheese, and bacon or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, croissant, with egg, cheese, and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.