Fast foods, croissant, with egg, cheese, and sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and sausage
327 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
327 kcal
327 kcal
Protein
12.7 g
14.5 g
Carbs
15.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
23.9 g
28.5 g
Sodium
697 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.5 g).
- Fast foods, croissant, with egg, cheese, and sausage has more fat (23.9 g vs 28.5 g).
- Fast foods, croissant, with egg, cheese, and sausage has more sodium (697 mg vs 1,160 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 12.7 g | 14.5 g |
| Total Fat | 23.9 g | 28.5 g |
| Total Carbohydrate | 15.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.9 g | 50.6 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 23.9 g | 28.5 g |
| Saturated Fat | 11.4 g | 9.3 g |
| Monounsaturated Fat | 8.9 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.7 g | 14.5 g |
| Histidine | 363.0 mg | 320.0 mg |
| Isoleucine | 592.0 mg | 484.0 mg |
| Leucine | 1,001.0 mg | 1,032.0 mg |
| Lysine | 881.0 mg | 909.0 mg |
| Methionine | 320.0 mg | 311.0 mg |
| Phenylalanine | 592.0 mg | 553.0 mg |
| Threonine | 493.0 mg | 534.0 mg |
| Tryptophan | 163.0 mg | 145.0 mg |
| Valine | 691.0 mg | 616.0 mg |
| Alanine | 584.0 mg | 762.0 mg |
| Arginine | 673.0 mg | 767.0 mg |
| Aspartic Acid | 965.0 mg | 1,125.0 mg |
| Cystine | 188.0 mg | 248.0 mg |
| Glutamic Acid | 2,360.0 mg | 1,631.0 mg |
| Glycine | 499.0 mg | 886.0 mg |
| Proline | 877.0 mg | 767.0 mg |
| Serine | 670.0 mg | 588.0 mg |
| Tyrosine | 487.0 mg | 430.0 mg |
| Vitamins | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 84.0 mg | 255.9 mg |
| Betaine | 8.4 mg | 3.8 mg |
| Minerals | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 90.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 181.0 mg | 168.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 697.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.9 mcg | 58.0 mcg |
| Sterols | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 135.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has more protein, Fast foods, croissant, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.7 g for Fast foods, croissant, with egg, cheese, and sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, croissant, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.