Fast foods, croissant, with egg, cheese, and sausage vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, croissant, with egg, cheese, and sausage
327 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
327 kcal
376 kcal
Protein
12.7 g
9.6 g
Carbs
15.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
23.9 g
25.4 g
Sodium
697 mg
875 mg
Key takeaways
- Fast foods, croissant, with egg, cheese, and sausage has 13% fewer calories (327 kcal vs 376 kcal).
- Fast foods, croissant, with egg, cheese, and sausage has more protein (12.7 g vs 9.6 g).
- Fast foods, croissant, with egg, cheese, and sausage has more carbs (15.5 g vs 27.2 g).
- Fast foods, croissant, with egg, cheese, and sausage has more fat (23.9 g vs 25.4 g).
- Fast foods, croissant, with egg, cheese, and sausage has more sodium (697 mg vs 875 mg).
| Macronutrients | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 327 kcal | 376 kcal |
| Protein | 12.7 g | 9.6 g |
| Total Fat | 23.9 g | 25.4 g |
| Total Carbohydrate | 15.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 45.9 g | 34.7 g |
| Carbohydrates | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 23.9 g | 25.4 g |
| Saturated Fat | 11.4 g | 10.7 g |
| Monounsaturated Fat | 8.9 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.7 g | 9.6 g |
| Histidine | 363.0 mg | ~ |
| Isoleucine | 592.0 mg | ~ |
| Leucine | 1,001.0 mg | ~ |
| Lysine | 881.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 592.0 mg | ~ |
| Threonine | 493.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 691.0 mg | ~ |
| Alanine | 584.0 mg | ~ |
| Arginine | 673.0 mg | ~ |
| Aspartic Acid | 965.0 mg | ~ |
| Cystine | 188.0 mg | ~ |
| Glutamic Acid | 2,360.0 mg | ~ |
| Glycine | 499.0 mg | ~ |
| Proline | 877.0 mg | ~ |
| Serine | 670.0 mg | ~ |
| Tyrosine | 487.0 mg | ~ |
| Vitamins | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 84.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 90.0 mg | 55.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 181.0 mg | 323.0 mg |
| Potassium | 177.0 mg | 177.0 mg |
| Sodium | 697.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 135.0 mg | 29.0 mg |
| Other | Fast foods, croissant, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, croissant, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, croissant, with egg, cheese, and sausage has fewer calories: 327 kcal for Fast foods, croissant, with egg, cheese, and sausage vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, croissant, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, croissant, with egg, cheese, and sausage has more protein: 12.7 g for Fast foods, croissant, with egg, cheese, and sausage vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, croissant, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit healthier?
Fast foods, croissant, with egg, cheese, and sausage is lower in calories, and Fast foods, croissant, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.