Fast foods, english muffin, with egg, cheese, and sausage vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
286 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
17.4 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
18.1 g
14.2 g
Sodium
470 mg
692 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and sausage has 4% fewer calories (286 kcal vs 298 kcal).
- Fast foods, english muffin, with egg, cheese, and sausage has more protein (13.4 g vs 12.0 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more carbs (17.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more sugars (1.5 g vs 3.2 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 286 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 18.1 g | 14.2 g |
| Total Carbohydrate | 17.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 48.8 g | 40.8 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.4 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | 13.5 g | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.1 g | 14.2 g |
| Saturated Fat | 6.9 g | 5.3 g |
| Monounsaturated Fat | 6.8 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | 330.0 mg | 322.0 mg |
| Isoleucine | 540.0 mg | 487.0 mg |
| Leucine | 978.0 mg | 952.0 mg |
| Lysine | 750.0 mg | 652.0 mg |
| Methionine | 287.0 mg | 247.0 mg |
| Phenylalanine | 588.0 mg | 564.0 mg |
| Threonine | 523.0 mg | 374.0 mg |
| Tryptophan | 163.0 mg | 116.0 mg |
| Valine | 653.0 mg | 604.0 mg |
| Alanine | 598.0 mg | 434.0 mg |
| Arginine | 653.0 mg | 485.0 mg |
| Aspartic Acid | 1,063.0 mg | 739.0 mg |
| Cystine | 198.0 mg | 178.0 mg |
| Glutamic Acid | 2,497.0 mg | 3,160.0 mg |
| Glycine | 540.0 mg | 400.0 mg |
| Proline | 898.0 mg | 1,134.0 mg |
| Serine | 703.0 mg | 588.0 mg |
| Tyrosine | 405.0 mg | 427.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 103.3 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 168.0 mg | 146.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 205.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 470.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 29.2 mcg | 20.6 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 163.0 mg | 25.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, english muffin, with egg, cheese, and sausage has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, english muffin, with egg, cheese, and sausage has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, english muffin, with egg, cheese, and sausage is lower in calories, and Fast foods, english muffin, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.