Fast foods, english muffin, with egg, cheese, and sausage vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
286 kcal
341 kcal
Protein
13.4 g
14.2 g
Carbs
17.4 g
2.3 g
Fiber
0.2 g
0.1 g
Sugars
1.5 g
0.7 g
Fat
18.1 g
30.6 g
Sodium
470 mg
1,118 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and sausage has 16% fewer calories (286 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.4 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 286 kcal | 341 kcal |
| Protein | 13.4 g | 14.2 g |
| Total Fat | 18.1 g | 30.6 g |
| Total Carbohydrate | 17.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 48.8 g | 49.6 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.1 g | 30.6 g |
| Saturated Fat | 6.9 g | 10.9 g |
| Monounsaturated Fat | 6.8 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.4 g | 14.2 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 750.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 588.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 653.0 mg | ~ |
| Aspartic Acid | 1,063.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 540.0 mg | ~ |
| Proline | 898.0 mg | ~ |
| Serine | 703.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Choline | 103.3 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 168.0 mg | 9.0 mg |
| Iron | 2.6 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 180.0 mg | 194.0 mg |
| Potassium | 147.0 mg | 184.0 mg |
| Sodium | 470.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 29.2 mcg | ~ |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 163.0 mg | 160.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, english muffin, with egg, cheese, and sausage has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, english muffin, with egg, cheese, and sausage has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, english muffin, with egg, cheese, and sausage is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.