Fast foods, english muffin, with egg, cheese, and sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
286 kcal
117 kcal
Protein
13.4 g
2.2 g
Carbs
17.4 g
15.7 g
Fiber
0.2 g
2.2 g
Sugars
1.5 g
12.4 g
Fat
18.1 g
5.1 g
Sodium
470 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 286 kcal).
- Fast foods, english muffin, with egg, cheese, and sausage has more protein (13.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more sugars (1.5 g vs 12.4 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 286 kcal | 117 kcal |
| Protein | 13.4 g | 2.2 g |
| Total Fat | 18.1 g | 5.1 g |
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 48.8 g | 76.5 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.1 g | 5.1 g |
| Saturated Fat | 6.9 g | 0.7 g |
| Monounsaturated Fat | 6.8 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.4 g | 2.2 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 750.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 588.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 653.0 mg | ~ |
| Aspartic Acid | 1,063.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 540.0 mg | ~ |
| Proline | 898.0 mg | ~ |
| Serine | 703.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 103.3 mg | 5.8 mg |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 168.0 mg | 43.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 60.0 mg |
| Potassium | 147.0 mg | 162.0 mg |
| Sodium | 470.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 29.2 mcg | 1.0 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 163.0 mg | 1.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, english muffin, with egg, cheese, and sausage has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, english muffin, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.