Fast foods, english muffin, with egg, cheese, and sausage vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
286 kcal
376 kcal
Protein
13.4 g
9.6 g
Carbs
17.4 g
27.2 g
Fiber
0.2 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
18.1 g
25.4 g
Sodium
470 mg
875 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and sausage has 24% fewer calories (286 kcal vs 376 kcal).
- Fast foods, english muffin, with egg, cheese, and sausage has more protein (13.4 g vs 9.6 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more carbs (17.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.2 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more sugars (1.5 g vs 2.0 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 286 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 18.1 g | 25.4 g |
| Total Carbohydrate | 17.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 48.8 g | 34.7 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.4 g | 27.2 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.1 g | 25.4 g |
| Saturated Fat | 6.9 g | 10.7 g |
| Monounsaturated Fat | 6.8 g | 8.8 g |
| Polyunsaturated Fat | 2.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 750.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 588.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 653.0 mg | ~ |
| Aspartic Acid | 1,063.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 540.0 mg | ~ |
| Proline | 898.0 mg | ~ |
| Serine | 703.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 103.3 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 168.0 mg | 55.0 mg |
| Iron | 2.6 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 180.0 mg | 323.0 mg |
| Potassium | 147.0 mg | 177.0 mg |
| Sodium | 470.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 29.2 mcg | ~ |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 163.0 mg | 29.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, english muffin, with egg, cheese, and sausage has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, english muffin, with egg, cheese, and sausage has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Sausage Biscuit healthier?
Fast foods, english muffin, with egg, cheese, and sausage is lower in calories, and Fast foods, english muffin, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.