Fast foods, english muffin, with egg, cheese, and sausage vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
286 kcal
118 kcal
Protein
13.4 g
1.8 g
Carbs
17.4 g
16.6 g
Fiber
0.2 g
~
Sugars
1.5 g
12.5 g
Fat
18.1 g
5.1 g
Sodium
470 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 286 kcal).
- Fast foods, english muffin, with egg, cheese, and sausage has more protein (13.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.4 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.1 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 286 kcal | 118 kcal |
| Protein | 13.4 g | 1.8 g |
| Total Fat | 18.1 g | 5.1 g |
| Total Carbohydrate | 17.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 48.8 g | 76.0 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.4 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.1 g | 5.1 g |
| Saturated Fat | 6.9 g | 0.7 g |
| Monounsaturated Fat | 6.8 g | 0.8 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 2,132.0 mg | ~ |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.4 g | 1.8 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 750.0 mg | ~ |
| Methionine | 287.0 mg | ~ |
| Phenylalanine | 588.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 598.0 mg | ~ |
| Arginine | 653.0 mg | ~ |
| Aspartic Acid | 1,063.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 540.0 mg | ~ |
| Proline | 898.0 mg | ~ |
| Serine | 703.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 103.3 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 168.0 mg | 65.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 180.0 mg | 49.0 mg |
| Potassium | 147.0 mg | ~ |
| Sodium | 470.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 29.2 mcg | ~ |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 163.0 mg | 2.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Fruit & Walnut Salad?
Fast foods, english muffin, with egg, cheese, and sausage has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, english muffin, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.