Fast foods, english muffin, with egg, cheese, and sausage vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
286 kcal
63 kcal
Protein
13.4 g
2.6 g
Carbs
17.4 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
1.5 g
~
Fat
18.1 g
0.5 g
Sodium
470 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 286 kcal).
- Fast foods, english muffin, with egg, cheese, and sausage has more protein (13.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.1 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 286 kcal | 63 kcal |
| Protein | 13.4 g | 2.6 g |
| Total Fat | 18.1 g | 0.5 g |
| Total Carbohydrate | 17.4 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 48.8 g | 82.0 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.4 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.1 g | 0.5 g |
| Saturated Fat | 6.9 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.1 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.4 g | 2.6 g |
| Histidine | 330.0 mg | 83.0 mg |
| Isoleucine | 540.0 mg | 147.0 mg |
| Leucine | 978.0 mg | 229.0 mg |
| Lysine | 750.0 mg | 152.0 mg |
| Methionine | 287.0 mg | 35.0 mg |
| Phenylalanine | 588.0 mg | 126.0 mg |
| Threonine | 523.0 mg | 108.0 mg |
| Tryptophan | 163.0 mg | 29.0 mg |
| Valine | 653.0 mg | 158.0 mg |
| Alanine | 598.0 mg | 143.0 mg |
| Arginine | 653.0 mg | 152.0 mg |
| Aspartic Acid | 1,063.0 mg | 253.0 mg |
| Cystine | 198.0 mg | 28.0 mg |
| Glutamic Acid | 2,497.0 mg | 392.0 mg |
| Glycine | 540.0 mg | 104.0 mg |
| Proline | 898.0 mg | 102.0 mg |
| Serine | 703.0 mg | 150.0 mg |
| Tyrosine | 405.0 mg | 89.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 103.3 mg | ~ |
| Betaine | 10.0 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 168.0 mg | 11.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 180.0 mg | 55.0 mg |
| Potassium | 147.0 mg | 163.0 mg |
| Sodium | 470.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 29.2 mcg | 0.6 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 163.0 mg | 0.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, english muffin, with egg, cheese, and sausage has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, english muffin, with egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.