Fast foods, english muffin, with egg, cheese, and sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
286 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
17.4 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
18.1 g
28.5 g
Sodium
470 mg
1,160 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and sausage has 13% fewer calories (286 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.4 g).
- Fast foods, english muffin, with egg, cheese, and sausage has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 286 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 18.1 g | 28.5 g |
| Total Carbohydrate | 17.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 48.8 g | 50.6 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.4 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.1 g | 28.5 g |
| Saturated Fat | 6.9 g | 9.3 g |
| Monounsaturated Fat | 6.8 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,132.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | 330.0 mg | 320.0 mg |
| Isoleucine | 540.0 mg | 484.0 mg |
| Leucine | 978.0 mg | 1,032.0 mg |
| Lysine | 750.0 mg | 909.0 mg |
| Methionine | 287.0 mg | 311.0 mg |
| Phenylalanine | 588.0 mg | 553.0 mg |
| Threonine | 523.0 mg | 534.0 mg |
| Tryptophan | 163.0 mg | 145.0 mg |
| Valine | 653.0 mg | 616.0 mg |
| Alanine | 598.0 mg | 762.0 mg |
| Arginine | 653.0 mg | 767.0 mg |
| Aspartic Acid | 1,063.0 mg | 1,125.0 mg |
| Cystine | 198.0 mg | 248.0 mg |
| Glutamic Acid | 2,497.0 mg | 1,631.0 mg |
| Glycine | 540.0 mg | 886.0 mg |
| Proline | 898.0 mg | 767.0 mg |
| Serine | 703.0 mg | 588.0 mg |
| Tyrosine | 405.0 mg | 430.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | 103.3 mg | 255.9 mg |
| Betaine | 10.0 mg | 3.8 mg |
| Minerals | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 168.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 180.0 mg | 168.0 mg |
| Potassium | 147.0 mg | 199.0 mg |
| Sodium | 470.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 29.2 mcg | 58.0 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 163.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Fast foods, english muffin, with egg, cheese, and sausage has fewer calories: 286 kcal for Fast foods, english muffin, with egg, cheese, and sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for Fast foods, english muffin, with egg, cheese, and sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Fast foods, english muffin, with egg, cheese, and sausage has more fiber: 0.2 g for Fast foods, english muffin, with egg, cheese, and sausage vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, english muffin, with egg, cheese, and sausage or Braunschweiger (a liver sausage), pork healthier?
Fast foods, english muffin, with egg, cheese, and sausage is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.